20.6 km | 02:46:14 | 08:05/km日期: 2023-04-22 13:42 - 平均心率: 148 - 卡路里: 1604 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 70%
Pace: 07'56" / 07'12" / 09'03" / 07'17" / 07'55" / 07'38" / 08'12" / 08'14" / 07'54" / 07'13" / 07'46" / 08'11" / 08'15" / 07'51" / 07'14" / 07'52" / 08'15" / 10'03" / 08'47" / 08'46" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'58") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 09'03" (+01'52") | 1000 / 3000 |
| 4 | | 07'17" (+00'06") | 1000 / 4000 |
| 5 | | 07'55" (+00'44") | 1000 / 5000 |
| 6 | | 07'37" (+00'26") | 1000 / 6000 |
| 7 | | 08'11" (+01'00") | 1000 / 7000 |
| 8 | | 08'13" (+01'02") | 1000 / 8000 |
| 9 | | 07'54" (+00'43") | 1000 / 9000 |
| 10 | | 07'12" (+00'01") | 1000 / 10000 |
| 11 | | 07'45" (+00'34") | 1000 / 11000 |
| 12 | | 08'11" (+01'00") | 1000 / 12000 |
| 13 | | 08'14" (+01'03") | 1000 / 13000 |
| 14 | | 07'50" (+00'39") | 1000 / 14000 |
| 15 | | 07'14" (+00'03") | 1000 / 15000 |
| 16 | | 07'52" (+00'41") | 1000 / 16000 |
| 17 | | 08'14" (+01'03") | 1000 / 17000 |
| 18 | | 10'02" (+02'51") | 1000 / 18000 |
| 19 | | 08'47" (+01'36") | 1000 / 19000 |
| 20 | | 08'45" (+01'34") | 1000 / 20000 |
| 21 | | 08'01" (+00'50") | 553 / 20553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 62.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'12" | 00:15'08" |
| 3 | 09'03" | 00:24'11" |
| 4 | 07'17" | 00:31'28" |
| 5 | 07'55" | 00:39'23" |
| 6 | 07'38" | 00:47'01" |
| 7 | 08'12" | 00:55'13" |
| 8 | 08'14" | 01:03'27" |
| 9 | 07'54" | 01:11'21" |
| 10 | 07'13" | 01:18'34" |
| 11 | 07'46" | 01:26'20" |
| 12 | 08'11" | 01:34'31" |
| 13 | 08'15" | 01:42'46" |
| 14 | 07'51" | 01:50'37" |
| 15 | 07'14" | 01:57'51" |
| 16 | 07'52" | 02:05'43" |
| 17 | 08'15" | 02:13'58" |
| 18 | 10'03" | 02:24'01" |
| 19 | 08'47" | 02:32'48" |
| 20 | 08'46" | 02:41'34" |
| 20.6 | 08'02" | 02:46'01" |
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