20.0 km | 01:25:00 | 04:14/km日期: 2023-04-22 08:01 - 平均心率: 156 - 卡路里: 1109 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77%
Pace: 04'30" / 04'22" / 04'25" / 04'21" / 04'21" / 04'20" / 04'31" / 04'11" / 04'15" / 04'17" / 04'15" / 04'12" / 04'08" / 04'22" / 04'09" / 04'04" / 04'14" / 04'02" / 03'59" / 03'54" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'36") | 1000 / 1000 |
| 2 | | 04'21" (+00'27") | 1000 / 2000 |
| 3 | | 04'25" (+00'31") | 1000 / 3000 |
| 4 | | 04'21" (+00'27") | 1000 / 4000 |
| 5 | | 04'20" (+00'26") | 1000 / 5000 |
| 6 | | 04'20" (+00'26") | 1000 / 6000 |
| 7 | | 04'31" (+00'37") | 1000 / 7000 |
| 8 | | 04'10" (+00'16") | 1000 / 8000 |
| 9 | | 04'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'17" (+00'23") | 1000 / 10000 |
| 11 | | 04'14" (+00'20") | 1000 / 11000 |
| 12 | | 04'12" (+00'18") | 1000 / 12000 |
| 13 | | 04'08" (+00'14") | 1000 / 13000 |
| 14 | | 04'22" (+00'28") | 1000 / 14000 |
| 15 | | 04'08" (+00'14") | 1000 / 15000 |
| 16 | | 04'04" (+00'10") | 1000 / 16000 |
| 17 | | 04'14" (+00'20") | 1000 / 17000 |
| 18 | | 04'01" (+00'07") | 1000 / 18000 |
| 19 | | 03'59" (+00'05") | 1000 / 19000 |
| 20 | | 03'54" | 1000 / 20000 |
| 21 | | 07'29" (+03'35") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 251.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'22" | 00:08'52" |
| 3 | 04'25" | 00:13'17" |
| 4 | 04'21" | 00:17'38" |
| 5 | 04'21" | 00:21'59" |
| 6 | 04'20" | 00:26'19" |
| 7 | 04'31" | 00:30'50" |
| 8 | 04'11" | 00:35'01" |
| 9 | 04'15" | 00:39'16" |
| 10 | 04'17" | 00:43'33" |
| 11 | 04'15" | 00:47'48" |
| 12 | 04'12" | 00:52'00" |
| 13 | 04'08" | 00:56'08" |
| 14 | 04'22" | 01:00'30" |
| 15 | 04'09" | 01:04'39" |
| 16 | 04'04" | 01:08'43" |
| 17 | 04'14" | 01:12'57" |
| 18 | 04'02" | 01:16'59" |
| 19 | 03'59" | 01:20'58" |
| 20 | 03'54" | 01:24'52" |
| 20.0 | 07'52" | 01:25'01" |
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