13.0 km | 01:00:20 | 04:38/km日期: 2023-04-25 08:07 - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 04'47" / 04'27" / 04'27" / 04'37" / 04'31" / 04'41" / 04'51" / 04'57" / 04'25" / 04'34" / 04'30" / 04'41" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'23") | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'33") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'41" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" (+00'26") | 1000 / 13000 |
| 14 | | 04'38" (+00'14") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
255.56 km 
HOKA RINCON 3 累積 :
1010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'27" | 00:09'14" |
| 3 | 04'27" | 00:13'41" |
| 4 | 04'37" | 00:18'18" |
| 5 | 04'31" | 00:22'49" |
| 6 | 04'41" | 00:27'30" |
| 7 | 04'51" | 00:32'21" |
| 8 | 04'57" | 00:37'18" |
| 9 | 04'25" | 00:41'43" |
| 10 | 04'34" | 00:46'17" |
| 11 | 04'30" | 00:50'47" |
| 12 | 04'41" | 00:55'28" |
| 13 | 04'51" | 01:00'19" |
| 13.0 | 05'10" | 01:00'21" |
展開計圈分析
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