12.7 km | 01:12:14 | 05:41/km日期: 2023-04-25 05:58 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 00'02" / 02'54" / 05'48" / 05'44" / 05'48" / 05'38" / 05'27" / 05'26" / 05'33" / 05'53" / 05'38" / 05'29" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'25") | 1741 / 1741 |
2 | | 05'54" (+01'29") | 256 / 1998 |
3 | | 05'55" (+01'30") | 242 / 2240 |
4 | | 05'40" (+01'15") | 258 / 2498 |
5 | | 05'51" (+01'26") | 258 / 2757 |
6 | | 05'47" (+01'22") | 250 / 3007 |
7 | | 05'42" (+01'17") | 256 / 3264 |
8 | | 05'38" (+01'13") | 253 / 3518 |
9 | | 05'49" (+01'24") | 240 / 3758 |
10 | | 05'44" (+01'19") | 255 / 4013 |
11 | | 05'42" (+01'17") | 239 / 4253 |
12 | | 05'51" (+01'26") | 244 / 4497 |
13 | | 05'46" (+01'21") | 248 / 4746 |
14 | | 05'58" (+01'33") | 245 / 4991 |
15 | | 05'41" (+01'16") | 245 / 5237 |
16 | | 05'24" (+00'59") | 261 / 5499 |
17 | | 05'41" (+01'16") | 251 / 5751 |
18 | | 05'44" (+01'19") | 246 / 5997 |
19 | | 05'23" (+00'58") | 262 / 6260 |
20 | | 05'31" (+01'06") | 247 / 6508 |
21 | | 05'21" (+00'56") | 251 / 6759 |
22 | | 05'26" (+01'01") | 245 / 7004 |
23 | | 05'21" (+00'56") | 258 / 7263 |
24 | | 05'49" (+01'24") | 231 / 7494 |
25 | | 05'35" (+01'10") | 253 / 7747 |
26 | | 04'59" (+00'34") | 247 / 7995 |
27 | | 04'46" (+00'21") | 247 / 8242 |
28 | | 04'25" | 252 / 8494 |
29 | | 06'06" (+01'41") | 245 / 8740 |
30 | | 06'37" (+02'12") | 243 / 8984 |
31 | | 06'12" (+01'47") | 241 / 9226 |
32 | | 06'02" (+01'37") | 251 / 9477 |
33 | | 05'45" (+01'20") | 254 / 9731 |
34 | | 05'48" (+01'23") | 255 / 9987 |
35 | | 05'33" (+01'08") | 263 / 10250 |
36 | | 05'32" (+01'07") | 261 / 10512 |
37 | | 05'37" (+01'12") | 260 / 10773 |
38 | | 05'32" (+01'07") | 258 / 11032 |
39 | | 05'31" (+01'06") | 259 / 11291 |
40 | | 05'30" (+01'05") | 257 / 11549 |
41 | | 05'30" (+01'05") | 260 / 11809 |
42 | | 05'28" (+01'03") | 255 / 12065 |
43 | | 05'41" (+01'16") | 263 / 12328 |
44 | | 06'30" (+02'05") | 355 / 12684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
213.84 km 愛ADIZER BOSTON 累積 :
1944.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 02'54" | 00:02'56" |
3 | 05'48" | 00:08'44" |
4 | 05'44" | 00:14'28" |
5 | 05'48" | 00:20'16" |
6 | 05'38" | 00:25'54" |
7 | 05'27" | 00:31'21" |
8 | 05'26" | 00:36'47" |
9 | 05'33" | 00:42'20" |
10 | 05'53" | 00:48'13" |
11 | 05'38" | 00:53'51" |
12 | 05'29" | 00:59'20" |
12.7 | 05'59" | 01:03'26" |