21.3 km | 01:55:36 | 05:25/km日期: 2016-01-09 07:20 - 平均心率: 149 - 卡路里: 1207 Cal - 溫度: 14°C - 濕度: 87%
Pace: 05'51" / 05'16" / 05'22" / 05'14" / 05'20" / 06'09" / 05'25" / 05'17" / 05'15" / 05'14" / 05'21" / 05'32" / 05'52" / 06'13" / 05'19" / 05'34" / 05'21" / 05'14" / 05'12" / 05'13" / 05'00" / 04'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 186.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'16" | 00:11'07" |
3 | 05'22" | 00:16'29" |
4 | 05'14" | 00:21'43" |
5 | 05'20" | 00:27'03" |
6 | 06'09" | 00:33'12" |
7 | 05'25" | 00:38'37" |
8 | 05'17" | 00:43'54" |
9 | 05'15" | 00:49'09" |
10 | 05'14" | 00:54'23" |
11 | 05'21" | 00:59'44" |
12 | 05'32" | 01:05'16" |
13 | 05'52" | 01:11'08" |
14 | 06'13" | 01:17'21" |
15 | 05'19" | 01:22'40" |
16 | 05'34" | 01:28'14" |
17 | 05'21" | 01:33'35" |
18 | 05'14" | 01:38'49" |
19 | 05'12" | 01:44'01" |
20 | 05'13" | 01:49'14" |
21 | 05'00" | 01:54'14" |
21.3 | 04'43" | 01:55'36" |