9.9 km | 01:18:08 | 07:55/km日期: 2023-04-23 10:02 - 平均心率: 132 - 卡路里: 731 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 76%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'15" / 08'47" / 09'18" / 07'50" / 07'21" / 06'56" / 07'55" / 07'32" / 08'41" / 07'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 1 / 1 |
| 2 | | 08'32" (+04'55") | 1000 / 1001 |
| 3 | | 08'48" (+05'11") | 1000 / 2001 |
| 4 | | 08'30" (+04'53") | 1000 / 3001 |
| 5 | | 07'20" (+03'43") | 1000 / 4001 |
| 6 | | 06'55" (+03'18") | 1000 / 5001 |
| 7 | | 07'55" (+04'18") | 1000 / 6001 |
| 8 | | 07'21" (+03'44") | 1000 / 7001 |
| 9 | | 08'51" (+05'14") | 1000 / 8001 |
| 10 | | 07'19" (+03'42") | 1000 / 9001 |
| 11 | | 07'40" (+04'03") | 848 / 9850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 109.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'01" | 00:00'21" |
| 22 | 00'01" | 00:00'22" |
| 23 | 00'01" | 00:00'23" |
| 24 | 00'01" | 00:00'24" |
| 25 | 00'01" | 00:00'25" |
| 26 | 00'01" | 00:00'26" |
| 27 | 00'01" | 00:00'27" |
| 28 | 00'01" | 00:00'28" |
| 29 | 00'01" | 00:00'29" |
| 30 | 00'01" | 00:00'30" |
| 31 | 00'01" | 00:00'31" |
| 32 | 00'01" | 00:00'32" |
| 33 | 00'01" | 00:00'33" |
| 34 | 00'01" | 00:00'34" |
| 35 | 00'01" | 00:00'35" |
| 36 | 00'01" | 00:00'36" |
| 37 | 00'01" | 00:00'37" |
| 38 | 00'01" | 00:00'38" |
| 39 | 00'01" | 00:00'39" |
| 40 | 00'01" | 00:00'40" |
| 41 | 00'01" | 00:00'41" |
| 42 | 00'01" | 00:00'42" |
| 43 | 00'01" | 00:00'43" |
| 44 | 00'01" | 00:00'44" |
| 45 | 00'15" | 00:00'59" |
| 46 | 08'47" | 00:09'46" |
| 47 | 09'18" | 00:19'04" |
| 48 | 07'50" | 00:26'54" |
| 49 | 07'21" | 00:34'15" |
| 50 | 06'56" | 00:41'11" |
| 51 | 07'55" | 00:49'06" |
| 52 | 07'32" | 00:56'38" |
| 53 | 08'41" | 01:05'19" |
| 54 | 07'22" | 01:12'41" |
| 9.9 | 00'-7" | 01:18'07" |
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