9.8 km | 00:53:14 | 05:25/km日期: 2023-04-27 18:28 - 平均心率: 144 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 03'52" / 07'02" / 05'55" / 05'24" / 06'52" / 05'35" / 05'52" / 06'23" / 06'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 816 / 9816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 63.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 07'02" | 00:10'54" |
| 3 | 05'55" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 06'52" | 00:29'05" |
| 6 | 05'35" | 00:34'40" |
| 7 | 05'52" | 00:40'32" |
| 8 | 06'23" | 00:46'55" |
| 9 | 06'47" | 00:53'42" |
| 9.8 | 05'48" | 00:58'27" |
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