14.0 km | 01:14:17 | 05:17/km日期: 2023-04-24 12:46 - 平均心率: 121 - 卡路里: 393 Cal - 平均步頻: 168
Pace: 06'09" / 05'08" / 05'12" / 05'15" / 05'10" / 05'12" / 05'17" / 05'09" / 05'20" / 05'10" / 05'14" / 05'14" / 05'18" / 05'18" / 03'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 403.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'08" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'17" | 00:37'23" |
| 8 | 05'09" | 00:42'32" |
| 9 | 05'20" | 00:47'52" |
| 10 | 05'10" | 00:53'02" |
| 11 | 05'14" | 00:58'16" |
| 12 | 05'14" | 01:03'30" |
| 13 | 05'18" | 01:08'48" |
| 14 | 05'18" | 01:14'06" |
| 14.0 | 03'52" | 01:14'17" |
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