9.6 km | 01:04:49 | 06:43/km日期: 2023-04-23 10:00 - 平均心率: 157 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 76%
Pace: 00'05" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'05" / 00'02" / 00'08" / 00'07" / 00'01" / 00'04" / 00'02" / 00'02" / 00'07" / 00'01" / 00'08" / 00'07" / 00'07" / 00'01" / 00'06" / 00'02" / 00'03" / 00'02" / 00'02" / 00'07" / 00'01" / 00'06" / 00'01" / 00'03" / 00'04" / 00'08" / 00'06" / 00'03" / 00'03" / 00'06" / 00'01" / 00'03" / 00'04" / 00'07" / 00'07" / 00'06" / 00'23" / 06'34" / 06'44" / 06'09" / 06'17" / 06'45" / 06'47" / 06'32" / 06'31" / 06'29" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'59" (+00'54") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'51" (+00'46") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 09'55" (+03'50") | 638 / 9638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
69.17 km 
Adidas TAKUMI ren 累積 :
4162.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'02" | 00:00'07" |
| 3 | 00'07" | 00:00'14" |
| 4 | 00'01" | 00:00'15" |
| 5 | 00'07" | 00:00'22" |
| 6 | 00'01" | 00:00'23" |
| 7 | 00'07" | 00:00'30" |
| 8 | 00'05" | 00:00'35" |
| 9 | 00'02" | 00:00'37" |
| 10 | 00'08" | 00:00'45" |
| 11 | 00'07" | 00:00'52" |
| 12 | 00'01" | 00:00'53" |
| 13 | 00'04" | 00:00'57" |
| 14 | 00'02" | 00:00'59" |
| 15 | 00'02" | 00:01'01" |
| 16 | 00'07" | 00:01'08" |
| 17 | 00'01" | 00:01'09" |
| 18 | 00'08" | 00:01'17" |
| 19 | 00'07" | 00:01'24" |
| 20 | 00'07" | 00:01'31" |
| 21 | 00'01" | 00:01'32" |
| 22 | 00'06" | 00:01'38" |
| 23 | 00'02" | 00:01'40" |
| 24 | 00'03" | 00:01'43" |
| 25 | 00'02" | 00:01'45" |
| 26 | 00'02" | 00:01'47" |
| 27 | 00'07" | 00:01'54" |
| 28 | 00'01" | 00:01'55" |
| 29 | 00'06" | 00:02'01" |
| 30 | 00'01" | 00:02'02" |
| 31 | 00'03" | 00:02'05" |
| 32 | 00'04" | 00:02'09" |
| 33 | 00'08" | 00:02'17" |
| 34 | 00'06" | 00:02'23" |
| 35 | 00'03" | 00:02'26" |
| 36 | 00'03" | 00:02'29" |
| 37 | 00'06" | 00:02'35" |
| 38 | 00'01" | 00:02'36" |
| 39 | 00'03" | 00:02'39" |
| 40 | 00'04" | 00:02'43" |
| 41 | 00'07" | 00:02'50" |
| 42 | 00'07" | 00:02'57" |
| 43 | 00'06" | 00:03'03" |
| 44 | 00'23" | 00:03'26" |
| 45 | 06'34" | 00:10'00" |
| 46 | 06'44" | 00:16'44" |
| 47 | 06'09" | 00:22'53" |
| 48 | 06'17" | 00:29'10" |
| 49 | 06'45" | 00:35'55" |
| 50 | 06'47" | 00:42'42" |
| 51 | 06'32" | 00:49'14" |
| 52 | 06'31" | 00:55'45" |
| 53 | 06'29" | 01:02'14" |
| 9.6 | 00'-3" | 01:04'49" |
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