31.4 km | 02:59:55 | 05:43/km日期: 2016-01-03 06:40 - 總爬升: 180 m - 平均心率: 75 - 卡路里: 2404 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'29" / 06'00" / 05'17" / 05'49" / 06'30" / 05'13" / 05'15" / 05'21" / 05'27" / 05'59" / 05'01" / 06'31" / 05'31" / 05'46" / 05'02" / 05'03" / 05'05" / 05'40" / 06'06" / 05'39" / 05'31" / 05'26" / 05'38" / 07'27" / 05'35" / 06'41" / 05'19" / 05'49" / 05'22" / 05'36" / 06'11" / 08'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 : 256.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'00" | 00:11'29" |
3 | 05'17" | 00:16'46" |
4 | 05'49" | 00:22'35" |
5 | 06'30" | 00:29'05" |
6 | 05'13" | 00:34'18" |
7 | 05'15" | 00:39'33" |
8 | 05'21" | 00:44'54" |
9 | 05'27" | 00:50'21" |
10 | 05'59" | 00:56'20" |
11 | 05'01" | 01:01'21" |
12 | 06'31" | 01:07'52" |
13 | 05'31" | 01:13'23" |
14 | 05'46" | 01:19'09" |
15 | 05'02" | 01:24'11" |
16 | 05'03" | 01:29'14" |
17 | 05'05" | 01:34'19" |
18 | 05'40" | 01:39'59" |
19 | 06'06" | 01:46'05" |
20 | 05'39" | 01:51'44" |
21 | 05'31" | 01:57'15" |
22 | 05'26" | 02:02'41" |
23 | 05'38" | 02:08'19" |
24 | 07'27" | 02:15'46" |
25 | 05'35" | 02:21'21" |
26 | 06'41" | 02:28'02" |
27 | 05'19" | 02:33'21" |
28 | 05'49" | 02:39'10" |
29 | 05'22" | 02:44'32" |
30 | 05'36" | 02:50'08" |
31 | 06'11" | 02:56'19" |
31.4 | 08'01" | 02:59'55" |