16.5 km | 01:27:54 | 05:19/km日期: 2016-01-02 07:13 - 總爬升: 261 m - 卡路里: 1012 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'30" / 05'30" / 06'47" / 05'36" / 05'10" / 05'29" / 05'20" / 05'03" / 05'28" / 05'19" / 05'28" / 05'52" / 05'00" / 05'02" / 07'54" / 06'41" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'07") | 1000 / 1000 |
2 | | 05'29" (+00'51") | 1000 / 2000 |
3 | | 06'07" (+01'29") | 1000 / 3000 |
4 | | 05'36" (+00'58") | 1000 / 4000 |
5 | | 05'09" (+00'31") | 1000 / 5000 |
6 | | 05'29" (+00'51") | 1000 / 6000 |
7 | | 05'19" (+00'41") | 1000 / 7000 |
8 | | 05'03" (+00'25") | 1000 / 8000 |
9 | | 05'27" (+00'49") | 1000 / 9000 |
10 | | 05'19" (+00'41") | 1000 / 10000 |
11 | | 05'28" (+00'50") | 1000 / 11000 |
12 | | 05'18" (+00'40") | 1000 / 12000 |
13 | | 04'59" (+00'21") | 1000 / 13000 |
14 | | 04'38" | 1000 / 14000 |
15 | | 04'53" (+00'15") | 1000 / 15000 |
16 | | 05'05" (+00'27") | 1000 / 16000 |
17 | | 05'10" (+00'32") | 526 / 16526 |
1月累積里程 : 256.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'30" | 00:12'00" |
3 | 06'47" | 00:18'47" |
4 | 05'36" | 00:24'23" |
5 | 05'10" | 00:29'33" |
6 | 05'29" | 00:35'02" |
7 | 05'20" | 00:40'22" |
8 | 05'03" | 00:45'25" |
9 | 05'28" | 00:50'53" |
10 | 05'19" | 00:56'12" |
11 | 05'28" | 01:01'40" |
12 | 05'52" | 01:07'32" |
13 | 05'00" | 01:12'32" |
14 | 05'02" | 01:17'34" |
15 | 07'54" | 01:25'28" |
16 | 06'41" | 01:32'09" |
16.5 | 05'45" | 01:35'11" |