12.3 km | 01:06:20 | 05:22/km日期: 2023-04-23 15:36 - 平均心率: 148 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 07'06" / 05'36" / 05'33" / 06'42" / 04'58" / 04'50" / 04'47" / 11'35" / 05'23" / 09'44" / 05'05" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'26" (+00'40") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 127.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'36" | 00:12'42" |
| 3 | 05'33" | 00:18'15" |
| 4 | 06'42" | 00:24'57" |
| 5 | 04'58" | 00:29'55" |
| 6 | 04'50" | 00:34'45" |
| 7 | 04'47" | 00:39'32" |
| 8 | 11'35" | 00:51'07" |
| 9 | 05'23" | 00:56'30" |
| 10 | 09'44" | 01:06'14" |
| 11 | 05'05" | 01:11'19" |
| 12 | 05'18" | 01:16'37" |
| 12.3 | 05'08" | 01:18'18" |
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