29.8 km | 02:34:40 | 05:11/km日期: 2015-01-11 13:46 - 總爬升: 209 m - 卡路里: 1932 Cal - 溫度: 16°C - 濕度: 71%
Pace: 03'20" / 03'52" / 03'44" / 03'04" / 04'12" / 03'08" / 01'56" / 03'52" / 04'16" / 02'48" / 02'36" / 05'04" / 02'56" / 04'32" / 11'16" / 02'04" / 42'48" / 03'44" / 04'04" / 03'44" / 07'56" / 03'44" / 03'24" / 03'40" / 03'52" / 03'24" / 03'08" / 02'48" / 03'40" / 02'31" /
1月累積里程 : 29.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 03'52" | 00:07'12" |
| 3 | 03'44" | 00:10'56" |
| 4 | 03'04" | 00:14'00" |
| 5 | 04'12" | 00:18'12" |
| 6 | 03'08" | 00:21'20" |
| 7 | 01'56" | 00:23'16" |
| 8 | 03'52" | 00:27'08" |
| 9 | 04'16" | 00:31'24" |
| 10 | 02'48" | 00:34'12" |
| 11 | 02'36" | 00:36'48" |
| 12 | 05'04" | 00:41'52" |
| 13 | 02'56" | 00:44'48" |
| 14 | 04'32" | 00:49'20" |
| 15 | 11'16" | 01:00'36" |
| 16 | 02'04" | 01:02'40" |
| 17 | 42'48" | 01:45'28" |
| 18 | 03'44" | 01:49'12" |
| 19 | 04'04" | 01:53'16" |
| 20 | 03'44" | 01:57'00" |
| 21 | 07'56" | 02:04'56" |
| 22 | 03'44" | 02:08'40" |
| 23 | 03'24" | 02:12'04" |
| 24 | 03'40" | 02:15'44" |
| 25 | 03'52" | 02:19'36" |
| 26 | 03'24" | 02:23'00" |
| 27 | 03'08" | 02:26'08" |
| 28 | 02'48" | 02:28'56" |
| 29 | 03'40" | 02:32'36" |
| 29.8 | 02'31" | 02:34'40" |
留言 
