16.8 km | 04:16:41 | 15:16/km日期: 2023-04-29 06:12 - 總爬升: 299 m - 平均心率: 127 - 卡路里: 1040 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'28" / 10'08" / 07'07" / 06'02" / 10'40" / 05'54" / 05'22" / 05'13" / 25'20" / 38'52" / 50'03" / 14'14" / 15'12" / 17'11" / 17'08" / 13'37" / 08'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 78.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'08" | 00:17'36" |
| 3 | 07'07" | 00:24'43" |
| 4 | 06'02" | 00:30'45" |
| 5 | 10'40" | 00:41'25" |
| 6 | 05'54" | 00:47'19" |
| 7 | 05'22" | 00:52'41" |
| 8 | 05'13" | 00:57'54" |
| 9 | 25'20" | 01:23'14" |
| 10 | 38'52" | 02:02'06" |
| 11 | 50'03" | 02:52'09" |
| 12 | 14'14" | 03:06'23" |
| 13 | 15'12" | 03:21'35" |
| 14 | 17'11" | 03:38'46" |
| 15 | 17'08" | 03:55'54" |
| 16 | 13'37" | 04:09'31" |
| 16.8 | 08'51" | 04:16'41" |
Jupei Tang 說推
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