12.3 km | 01:07:59 | 05:31/km日期: 2023-04-23 10:33 - 地點: 千葉スポーツセンター - 天氣: 曇り - 卡路里: 642 Cal
Pace: 05'27" / 05'49" / 05'13" / 05'33" / 05'44" / 05'31" / 05'47" / 05'35" / 05'26" / 05'30" / 05'22" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 987 / 987 |
| 2 | | 05'45" (+00'31") | 1012 / 1999 |
| 3 | | 05'14" | 993 / 2992 |
| 4 | | 05'31" (+00'17") | 1002 / 3995 |
| 5 | | 05'49" (+00'35") | 1005 / 5000 |
| 6 | | 05'26" (+00'12") | 998 / 5999 |
| 7 | | 05'50" (+00'36") | 1005 / 7004 |
| 8 | | 05'32" (+00'18") | 992 / 7996 |
| 9 | | 05'24" (+00'10") | 1001 / 8998 |
| 10 | | 05'31" (+00'17") | 1000 / 9998 |
| 11 | | 05'25" (+00'11") | 1018 / 11017 |
| 12 | | 05'26" (+00'12") | 994 / 12011 |
| 13 | | 05'21" (+00'07") | 285 / 12297 |
4月累積里程 :
251.62 km 
NIKE エアズーム テンポネクスト% 累積 :
632.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'49" | 00:11'16" |
| 3 | 05'13" | 00:16'29" |
| 4 | 05'33" | 00:22'02" |
| 5 | 05'44" | 00:27'46" |
| 6 | 05'31" | 00:33'17" |
| 7 | 05'47" | 00:39'04" |
| 8 | 05'35" | 00:44'39" |
| 9 | 05'26" | 00:50'05" |
| 10 | 05'30" | 00:55'35" |
| 11 | 05'22" | 01:00'57" |
| 12 | 05'30" | 01:06'27" |
| 12.3 | 05'09" | 01:07'59" |
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