10.1 km | 00:58:08 | 05:43/km日期: 2013-07-10 18:45 - 卡路里: 477 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'44" / 04'46" / 05'04" / 05'27" / 05'44" / 05'42" / 05'26" / 05'49" / 06'33" / 07'41" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 283 / 283 |
| 2 | | 04'43" (+00'08") | 300 / 583 |
| 3 | | 04'36" (+00'01") | 307 / 890 |
| 4 | | 04'35" | 304 / 1195 |
| 5 | | 04'38" (+00'03") | 301 / 1496 |
| 6 | | 04'48" (+00'13") | 305 / 1801 |
| 7 | | 05'09" (+00'34") | 297 / 2099 |
| 8 | | 04'55" (+00'20") | 304 / 2403 |
| 9 | | 04'59" (+00'24") | 297 / 2701 |
| 10 | | 05'17" (+00'42") | 305 / 3007 |
| 11 | | 05'28" (+00'53") | 295 / 3302 |
| 12 | | 05'28" (+00'53") | 286 / 3588 |
| 13 | | 05'23" (+00'48") | 299 / 3888 |
| 14 | | 05'35" (+01'00") | 288 / 4177 |
| 15 | | 05'39" (+01'04") | 285 / 4462 |
| 16 | | 05'45" (+01'10") | 292 / 4755 |
| 17 | | 05'43" (+01'08") | 282 / 5037 |
| 18 | | 05'35" (+01'00") | 292 / 5329 |
| 19 | | 05'42" (+01'07") | 292 / 5621 |
| 20 | | 05'49" (+01'14") | 297 / 5919 |
| 21 | | 05'46" (+01'11") | 280 / 6199 |
| 22 | | 05'45" (+01'10") | 289 / 6489 |
| 23 | | 05'10" (+00'35") | 293 / 6782 |
| 24 | | 05'09" (+00'34") | 284 / 7066 |
| 25 | | 05'35" (+01'00") | 295 / 7362 |
| 26 | | 05'55" (+01'20") | 289 / 7651 |
| 27 | | 05'55" (+01'20") | 298 / 7950 |
| 28 | | 05'54" (+01'19") | 290 / 8241 |
| 29 | | 06'31" (+01'56") | 293 / 8534 |
| 30 | | 06'54" (+02'19") | 297 / 8832 |
| 31 | | 07'12" (+02'37") | 293 / 9125 |
| 32 | | 07'24" (+02'49") | 297 / 9422 |
| 33 | | 07'59" (+03'24") | 300 / 9722 |
| 34 | | 07'47" (+03'12") | 301 / 10024 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 05'04" | 00:14'34" |
| 4 | 05'27" | 00:20'01" |
| 5 | 05'44" | 00:25'45" |
| 6 | 05'42" | 00:31'27" |
| 7 | 05'26" | 00:36'53" |
| 8 | 05'49" | 00:42'42" |
| 9 | 06'33" | 00:49'15" |
| 10 | 07'41" | 00:56'56" |
| 10.1 | 08'14" | 00:58'08" |
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