18.2 km | 01:39:16 | 05:26/km日期: 2023-04-29 05:33 - 平均心率: 155 - 卡路里: 1194 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 05'13" / 05'21" / 05'17" / 05'16" / 05'26" / 05'24" / 05'33" / 05'26" / 05'29" / 05'20" / 05'22" / 05'22" / 06'31" / 05'28" / 05'43" / 05'34" / 05'46" / 07'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'26") | 1000 / 14000 |
| 15 | | 05'42" (+00'40") | 1000 / 15000 |
| 16 | | 05'34" (+00'32") | 1000 / 16000 |
| 17 | | 05'45" (+00'43") | 1000 / 17000 |
| 18 | | 06'02" (+01'00") | 1000 / 18000 |
| 19 | | 06'16" (+01'14") | 229 / 18229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
210.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'26" | 00:26'33" |
| 6 | 05'24" | 00:31'57" |
| 7 | 05'33" | 00:37'30" |
| 8 | 05'26" | 00:42'56" |
| 9 | 05'29" | 00:48'25" |
| 10 | 05'20" | 00:53'45" |
| 11 | 05'22" | 00:59'07" |
| 12 | 05'22" | 01:04'29" |
| 13 | 06'31" | 01:11'00" |
| 14 | 05'28" | 01:16'28" |
| 15 | 05'43" | 01:22'11" |
| 16 | 05'34" | 01:27'45" |
| 17 | 05'46" | 01:33'31" |
| 18 | 07'06" | 01:40'37" |
| 18.2 | 06'14" | 01:42'03" |
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