12.3 km | 01:17:12 | 06:15/km日期: 2023-04-23 06:37 - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86%
Pace: 06'02" / 06'15" / 06'19" / 06'06" / 05'59" / 06'01" / 06'24" / 06'18" / 06'20" / 06'31" / 06'29" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'25" (+00'27") | 1000 / 12000 |
| 13 | | 06'28" (+00'30") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
125.58 km 
PUMA Deviate Nitro Elite Racer Wns 累積 :
273.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 06'24" | 00:43'06" |
| 8 | 06'18" | 00:49'24" |
| 9 | 06'20" | 00:55'44" |
| 10 | 06'31" | 01:02'15" |
| 11 | 06'29" | 01:08'44" |
| 12 | 06'25" | 01:15'09" |
| 12.3 | 06'26" | 01:17'12" |
展開計圈分析
留言 
