41.4 km | 04:45:32 | 06:53/km日期: 2023-04-22 14:26 - 平均心率: 146 - 卡路里: 2671 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'24" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'39" / 07'27" / 06'18" / 06'56" / 06'50" / 06'48" / 06'30" / 07'30" / 06'34" / 06'10" / 06'26" / 06'40" / 06'33" / 06'19" / 06'20" / 06'05" / 06'42" / 06'02" / 06'16" / 06'41" / 06'27" / 06'56" / 06'29" / 07'05" / 06'35" / 07'06" / 07'06" / 07'20" / 07'44" / 07'16" / 07'17" / 07'09" / 07'56" / 06'46" / 07'40" / 07'44" / 07'42" / 06'58" / 07'07" / 06'59" / 07'01" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'56") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'52" (+00'59") | 1000 / 3000 |
4 | | 06'21" (+00'28") | 1000 / 4000 |
5 | | 07'00" (+01'07") | 1000 / 5000 |
6 | | 06'43" (+00'50") | 1000 / 6000 |
7 | | 07'04" (+01'11") | 1000 / 7000 |
8 | | 06'52" (+00'59") | 1000 / 8000 |
9 | | 06'26" (+00'33") | 1000 / 9000 |
10 | | 06'09" (+00'16") | 1000 / 10000 |
11 | | 06'33" (+00'40") | 1000 / 11000 |
12 | | 06'34" (+00'41") | 1000 / 12000 |
13 | | 06'42" (+00'49") | 1000 / 13000 |
14 | | 06'10" (+00'17") | 1000 / 14000 |
15 | | 06'17" (+00'24") | 1000 / 15000 |
16 | | 06'07" (+00'14") | 1000 / 16000 |
17 | | 06'40" (+00'47") | 1000 / 17000 |
18 | | 05'58" (+00'05") | 1000 / 18000 |
19 | | 06'21" (+00'28") | 1000 / 19000 |
20 | | 06'49" (+00'56") | 1000 / 20000 |
21 | | 06'22" (+00'29") | 1000 / 21000 |
22 | | 06'56" (+01'03") | 1000 / 22000 |
23 | | 06'32" (+00'39") | 1000 / 23000 |
24 | | 07'02" (+01'09") | 1000 / 24000 |
25 | | 07'02" (+01'09") | 1000 / 25000 |
26 | | 07'08" (+01'15") | 1000 / 26000 |
27 | | 07'08" (+01'15") | 1000 / 27000 |
28 | | 06'51" (+00'58") | 1000 / 28000 |
29 | | 07'45" (+01'52") | 1000 / 29000 |
30 | | 07'29" (+01'36") | 1000 / 30000 |
31 | | 07'10" (+01'17") | 1000 / 31000 |
32 | | 07'12" (+01'19") | 1000 / 32000 |
33 | | 07'41" (+01'48") | 1000 / 33000 |
34 | | 07'05" (+01'12") | 1000 / 34000 |
35 | | 07'59" (+02'06") | 1000 / 35000 |
36 | | 07'36" (+01'43") | 1000 / 36000 |
37 | | 07'18" (+01'25") | 1000 / 37000 |
38 | | 07'00" (+01'07") | 1000 / 38000 |
39 | | 07'14" (+01'21") | 1000 / 39000 |
40 | | 06'53" (+01'00") | 1000 / 40000 |
41 | | 07'04" (+01'11") | 1000 / 41000 |
42 | | 07'45" (+01'52") | 442 / 41442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 121.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'02" | 00:00'30" |
30 | 00'01" | 00:00'31" |
31 | 00'01" | 00:00'32" |
32 | 00'01" | 00:00'33" |
33 | 00'01" | 00:00'34" |
34 | 00'01" | 00:00'35" |
35 | 00'01" | 00:00'36" |
36 | 00'01" | 00:00'37" |
37 | 00'01" | 00:00'38" |
38 | 00'01" | 00:00'39" |
39 | 00'01" | 00:00'40" |
40 | 00'01" | 00:00'41" |
41 | 00'01" | 00:00'42" |
42 | 00'01" | 00:00'43" |
43 | 00'01" | 00:00'44" |
44 | 00'01" | 00:00'45" |
45 | 00'01" | 00:00'46" |
46 | 00'01" | 00:00'47" |
47 | 00'01" | 00:00'48" |
48 | 00'01" | 00:00'49" |
49 | 00'01" | 00:00'50" |
50 | 00'01" | 00:00'51" |
51 | 00'01" | 00:00'52" |
52 | 00'01" | 00:00'53" |
53 | 00'01" | 00:00'54" |
54 | 00'01" | 00:00'55" |
55 | 00'02" | 00:00'57" |
56 | 00'01" | 00:00'58" |
57 | 00'01" | 00:00'59" |
58 | 00'01" | 00:01'00" |
59 | 00'01" | 00:01'01" |
60 | 00'01" | 00:01'02" |
61 | 00'01" | 00:01'03" |
62 | 00'01" | 00:01'04" |
63 | 00'01" | 00:01'05" |
64 | 00'01" | 00:01'06" |
65 | 00'01" | 00:01'07" |
66 | 00'01" | 00:01'08" |
67 | 00'01" | 00:01'09" |
68 | 00'01" | 00:01'10" |
69 | 00'01" | 00:01'11" |
70 | 00'01" | 00:01'12" |
71 | 00'01" | 00:01'13" |
72 | 00'01" | 00:01'14" |
73 | 00'01" | 00:01'15" |
74 | 00'01" | 00:01'16" |
75 | 00'01" | 00:01'17" |
76 | 00'01" | 00:01'18" |
77 | 00'01" | 00:01'19" |
78 | 00'01" | 00:01'20" |
79 | 00'01" | 00:01'21" |
80 | 00'01" | 00:01'22" |
81 | 00'01" | 00:01'23" |
82 | 00'01" | 00:01'24" |
83 | 00'01" | 00:01'25" |
84 | 00'01" | 00:01'26" |
85 | 00'01" | 00:01'27" |
86 | 00'01" | 00:01'28" |
87 | 00'01" | 00:01'29" |
88 | 00'01" | 00:01'30" |
89 | 00'01" | 00:01'31" |
90 | 00'01" | 00:01'32" |
91 | 00'01" | 00:01'33" |
92 | 00'01" | 00:01'34" |
93 | 00'01" | 00:01'35" |
94 | 00'01" | 00:01'36" |
95 | 00'01" | 00:01'37" |
96 | 00'01" | 00:01'38" |
97 | 00'01" | 00:01'39" |
98 | 00'01" | 00:01'40" |
99 | 00'01" | 00:01'41" |
100 | 00'01" | 00:01'42" |
101 | 00'01" | 00:01'43" |
102 | 00'01" | 00:01'44" |
103 | 00'01" | 00:01'45" |
104 | 00'01" | 00:01'46" |
105 | 00'01" | 00:01'47" |
106 | 00'01" | 00:01'48" |
107 | 00'01" | 00:01'49" |
108 | 00'01" | 00:01'50" |
109 | 00'24" | 00:02'14" |
110 | 00'01" | 00:02'15" |
111 | 00'01" | 00:02'16" |
112 | 00'01" | 00:02'17" |
113 | 00'01" | 00:02'18" |
114 | 00'01" | 00:02'19" |
115 | 00'01" | 00:02'20" |
116 | 00'01" | 00:02'21" |
117 | 00'01" | 00:02'22" |
118 | 00'01" | 00:02'23" |
119 | 00'01" | 00:02'24" |
120 | 00'01" | 00:02'25" |
121 | 00'01" | 00:02'26" |
122 | 00'01" | 00:02'27" |
123 | 00'01" | 00:02'28" |
124 | 00'01" | 00:02'29" |
125 | 00'01" | 00:02'30" |
126 | 00'01" | 00:02'31" |
127 | 00'01" | 00:02'32" |
128 | 00'01" | 00:02'33" |
129 | 00'01" | 00:02'34" |
130 | 00'01" | 00:02'35" |
131 | 00'01" | 00:02'36" |
132 | 00'01" | 00:02'37" |
133 | 00'01" | 00:02'38" |
134 | 00'01" | 00:02'39" |
135 | 00'01" | 00:02'40" |
136 | 00'01" | 00:02'41" |
137 | 00'01" | 00:02'42" |
138 | 00'01" | 00:02'43" |
139 | 00'01" | 00:02'44" |
140 | 00'01" | 00:02'45" |
141 | 00'01" | 00:02'46" |
142 | 00'01" | 00:02'47" |
143 | 00'01" | 00:02'48" |
144 | 00'01" | 00:02'49" |
145 | 00'01" | 00:02'50" |
146 | 00'01" | 00:02'51" |
147 | 00'01" | 00:02'52" |
148 | 00'01" | 00:02'53" |
149 | 00'01" | 00:02'54" |
150 | 00'01" | 00:02'55" |
151 | 00'01" | 00:02'56" |
152 | 00'01" | 00:02'57" |
153 | 00'01" | 00:02'58" |
154 | 00'01" | 00:02'59" |
155 | 00'01" | 00:03'00" |
156 | 00'01" | 00:03'01" |
157 | 00'01" | 00:03'02" |
158 | 00'01" | 00:03'03" |
159 | 00'01" | 00:03'04" |
160 | 00'01" | 00:03'05" |
161 | 00'01" | 00:03'06" |
162 | 00'01" | 00:03'07" |
163 | 00'01" | 00:03'08" |
164 | 00'01" | 00:03'09" |
165 | 00'01" | 00:03'10" |
166 | 00'01" | 00:03'11" |
167 | 00'01" | 00:03'12" |
168 | 00'01" | 00:03'13" |
169 | 00'01" | 00:03'14" |
170 | 00'01" | 00:03'15" |
171 | 00'01" | 00:03'16" |
172 | 00'01" | 00:03'17" |
173 | 00'01" | 00:03'18" |
174 | 00'01" | 00:03'19" |
175 | 00'01" | 00:03'20" |
176 | 00'01" | 00:03'21" |
177 | 00'01" | 00:03'22" |
178 | 00'01" | 00:03'23" |
179 | 00'01" | 00:03'24" |
180 | 00'01" | 00:03'25" |
181 | 00'01" | 00:03'26" |
182 | 00'01" | 00:03'27" |
183 | 00'01" | 00:03'28" |
184 | 00'01" | 00:03'29" |
185 | 00'39" | 00:04'08" |
186 | 07'27" | 00:11'35" |
187 | 06'18" | 00:17'53" |
188 | 06'56" | 00:24'49" |
189 | 06'50" | 00:31'39" |
190 | 06'48" | 00:38'27" |
191 | 06'30" | 00:44'57" |
192 | 07'30" | 00:52'27" |
193 | 06'34" | 00:59'01" |
194 | 06'10" | 01:05'11" |
195 | 06'26" | 01:11'37" |
196 | 06'40" | 01:18'17" |
197 | 06'33" | 01:24'50" |
198 | 06'19" | 01:31'09" |
199 | 06'20" | 01:37'29" |
200 | 06'05" | 01:43'34" |
201 | 06'42" | 01:50'16" |
202 | 06'02" | 01:56'18" |
203 | 06'16" | 02:02'34" |
204 | 06'41" | 02:09'15" |
205 | 06'27" | 02:15'42" |
206 | 06'56" | 02:22'38" |
207 | 06'29" | 02:29'07" |
208 | 07'05" | 02:36'12" |
209 | 06'35" | 02:42'47" |
210 | 07'06" | 02:49'53" |
211 | 07'06" | 02:56'59" |
212 | 07'20" | 03:04'19" |
213 | 07'44" | 03:12'03" |
214 | 07'16" | 03:19'19" |
215 | 07'17" | 03:26'36" |
216 | 07'09" | 03:33'45" |
217 | 07'56" | 03:41'41" |
218 | 06'46" | 03:48'27" |
219 | 07'40" | 03:56'07" |
220 | 07'44" | 04:03'51" |
221 | 07'42" | 04:11'33" |
222 | 06'58" | 04:18'31" |
223 | 07'07" | 04:25'38" |
224 | 06'59" | 04:32'37" |
225 | 07'01" | 04:39'38" |
41.4 | 00'-1" | 04:45'31" |