14.0 km | 01:14:27 | 05:18/km日期: 2023-04-23 17:51 - 平均心率: 125 - 卡路里: 420 Cal - 平均步頻: 168
Pace: 05'50" / 05'13" / 05'10" / 05'14" / 05'17" / 05'13" / 05'14" / 05'08" / 05'19" / 05'11" / 05'15" / 05'19" / 05'14" / 05'27" / 10'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 403.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 05'10" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'17" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 05'14" | 00:37'11" |
| 8 | 05'08" | 00:42'19" |
| 9 | 05'19" | 00:47'38" |
| 10 | 05'11" | 00:52'49" |
| 11 | 05'15" | 00:58'04" |
| 12 | 05'19" | 01:03'23" |
| 13 | 05'14" | 01:08'37" |
| 14 | 05'27" | 01:14'04" |
| 14.0 | 10'16" | 01:14'27" |
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