11.0 km | 01:02:35 | 05:42/km日期: 2016-01-05 19:28 - 地點: 台南成大自強校區 - 天氣: 有點熱 - 卡路里: 853 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'10" / 05'40" / 05'32" / 05'34" / 05'35" / 05'38" / 05'34" / 05'35" / 05'48" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1010 / 1010 |
| 2 | | 05'40" (+00'11") | 1003 / 2013 |
| 3 | | 05'29" | 1013 / 3026 |
| 4 | | 05'36" (+00'07") | 1007 / 4034 |
| 5 | | 05'34" (+00'05") | 1011 / 5045 |
| 6 | | 05'37" (+00'08") | 1016 / 6062 |
| 7 | | 05'34" (+00'05") | 1008 / 7070 |
| 8 | | 05'35" (+00'06") | 1011 / 8082 |
| 9 | | 05'50" (+00'21") | 1005 / 9088 |
| 10 | | 06'01" (+00'32") | 1007 / 10095 |
| 11 | | 05'42" (+00'13") | 856 / 10952 |
最近老是感到這酸那痛的真是OOXX......
只好都跑6分速了,一開始自己跑一圈後來遇到聖欣跑兩圈,再遇到林醫師跑四圈最後再自己湊兩圈......
1月累積里程 : 169.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'32" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 05'34" | 00:39'43" |
| 8 | 05'35" | 00:45'18" |
| 9 | 05'48" | 00:51'06" |
| 10 | 06'02" | 00:57'08" |
| 11.0 | 05'43" | 01:02'35" |
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