15.1 km | 01:22:50 | 05:28/km日期: 2023-04-22 10:20 - 天氣: 陣雨 - 平均心率: 155 - 卡路里: 1025 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 07'10" / 08'36" / 05'33" / 05'15" / 05'14" / 05'05" / 05'05" / 05'03" / 04'48" / 04'40" / 04'38" / 04'40" / 04'28" / 05'56" / 06'06" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+03'03") | 837 / 837 |
| 2 | | 18'00" (+15'05") | 111 / 948 |
| 3 | | 03'02" (+00'07") | 100 / 1048 |
| 4 | | 13'00" (+10'05") | 115 / 1163 |
| 5 | | 02'55" | 100 / 1263 |
| 6 | | 14'03" (+11'08") | 106 / 1370 |
| 7 | | 03'01" (+00'06") | 100 / 1470 |
| 8 | | 12'11" (+09'16") | 123 / 1593 |
| 9 | | 04:44'40" (+41'45") | 4 / 1597 |
| 10 | | 05'14" (+02'19") | 6000 / 7597 |
| 11 | | 04'42" (+01'47") | 4000 / 11597 |
| 12 | | 04'27" (+01'32") | 2000 / 13597 |
| 13 | | 08'18" (+05'23") | 179 / 13776 |
| 14 | | 03'15" (+00'20") | 100 / 13876 |
| 15 | | 12'58" (+10'03") | 115 / 13992 |
| 16 | | 02'57" (+00'02") | 100 / 14092 |
| 17 | | 11'17" (+08'22") | 132 / 14225 |
| 18 | | 05'27" (+02'32") | 898 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
316.10 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'36" | 00:15'46" |
| 3 | 05'33" | 00:21'19" |
| 4 | 05'15" | 00:26'34" |
| 5 | 05'14" | 00:31'48" |
| 6 | 05'05" | 00:36'53" |
| 7 | 05'05" | 00:41'58" |
| 8 | 05'03" | 00:47'01" |
| 9 | 04'48" | 00:51'49" |
| 10 | 04'40" | 00:56'29" |
| 11 | 04'38" | 01:01'07" |
| 12 | 04'40" | 01:05'47" |
| 13 | 04'28" | 01:10'15" |
| 14 | 05'56" | 01:16'11" |
| 15 | 06'06" | 01:22'17" |
| 15.1 | 04'26" | 01:22'50" |
展開計圈分析
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