13.0 km | 01:00:58 | 04:42/km日期: 2016-01-04 17:24 - 地點: 牛稠溪沿岸 - 天氣: 微熱 - 平均心率: 82 - 卡路里: 609 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'33" / 04'36" / 04'42" / 04'43" / 04'45" / 04'42" / 04'43" / 04'40" / 04'48" / 04'41" / 04'38" / 04'42" / 04'34" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 994 / 994 |
| 2 | | 04'35" (+00'03") | 1009 / 2003 |
| 3 | | 04'41" (+00'09") | 1010 / 3014 |
| 4 | | 04'41" (+00'09") | 1003 / 4018 |
| 5 | | 04'45" (+00'13") | 1009 / 5027 |
| 6 | | 04'42" (+00'10") | 1015 / 6043 |
| 7 | | 04'42" (+00'10") | 1002 / 7046 |
| 8 | | 04'39" (+00'07") | 1006 / 8052 |
| 9 | | 04'49" (+00'17") | 1015 / 9067 |
| 10 | | 04'39" (+00'07") | 1003 / 10070 |
| 11 | | 04'39" (+00'07") | 1003 / 11074 |
| 12 | | 04'41" (+00'09") | 996 / 12070 |
| 13 | | 04'36" (+00'04") | 965 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'42" | 00:13'51" |
| 4 | 04'43" | 00:18'34" |
| 5 | 04'45" | 00:23'19" |
| 6 | 04'42" | 00:28'01" |
| 7 | 04'43" | 00:32'44" |
| 8 | 04'40" | 00:37'24" |
| 9 | 04'48" | 00:42'12" |
| 10 | 04'41" | 00:46'53" |
| 11 | 04'38" | 00:51'31" |
| 12 | 04'42" | 00:56'13" |
| 13 | 04'34" | 01:00'47" |
| 13.0 | -3'-49" | 01:00'58" |
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