17.2 km | 01:17:30 | 04:31/km日期: 2016-01-02 07:30 - 地點: 牛稠溪沿岸 - 天氣: 晨跑 - 平均心率: 69 - 卡路里: 807 Cal - 溫度: 17°C - 濕度: 100%
Pace: 04'33" / 04'27" / 04'32" / 04'35" / 04'36" / 04'28" / 04'30" / 04'26" / 04'31" / 04'35" / 04'26" / 04'25" / 04'30" / 04'28" / 04'38" / 04'33" / 04'35" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 1001 / 1001 |
| 2 | | 04'27" (+00'03") | 1006 / 2007 |
| 3 | | 04'31" (+00'07") | 1002 / 3010 |
| 4 | | 04'34" (+00'10") | 1017 / 4028 |
| 5 | | 04'36" (+00'12") | 1007 / 5035 |
| 6 | | 04'28" (+00'04") | 1006 / 6042 |
| 7 | | 04'29" (+00'05") | 1015 / 7057 |
| 8 | | 04'26" (+00'02") | 998 / 8056 |
| 9 | | 04'31" (+00'07") | 1014 / 9070 |
| 10 | | 04'34" (+00'10") | 1013 / 10083 |
| 11 | | 04'26" (+00'02") | 1002 / 11085 |
| 12 | | 04'24" | 1015 / 12101 |
| 13 | | 04'31" (+00'07") | 1003 / 13105 |
| 14 | | 04'27" (+00'03") | 1008 / 14113 |
| 15 | | 04'37" (+00'13") | 1014 / 15127 |
| 16 | | 04'34" (+00'10") | 998 / 16125 |
| 17 | | 04'34" (+00'10") | 1006 / 17132 |
| 18 | | 05'39" (+01'15") | 20 / 17153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'27" | 00:09'00" |
| 3 | 04'32" | 00:13'32" |
| 4 | 04'35" | 00:18'07" |
| 5 | 04'36" | 00:22'43" |
| 6 | 04'28" | 00:27'11" |
| 7 | 04'30" | 00:31'41" |
| 8 | 04'26" | 00:36'07" |
| 9 | 04'31" | 00:40'38" |
| 10 | 04'35" | 00:45'13" |
| 11 | 04'26" | 00:49'39" |
| 12 | 04'25" | 00:54'04" |
| 13 | 04'30" | 00:58'34" |
| 14 | 04'28" | 01:03'02" |
| 15 | 04'38" | 01:07'40" |
| 16 | 04'33" | 01:12'13" |
| 17 | 04'35" | 01:16'48" |
| 17.2 | 04'34" | 01:17'30" |
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