15.1 km | 01:32:26 | 06:06/km日期: 2023-04-23 06:00 - 總爬升: 228 m - 平均心率: 152 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 06'45" / 05'44" / 06'13" / 05'57" / 06'04" / 06'00" / 06'27" / 06'03" / 05'58" / 06'42" / 06'45" / 06'29" / 06'16" / 05'48" / 05'04" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'58") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+01'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 06'27" (+01'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'59") | 1000 / 8000 |
| 9 | | 05'58" (+00'55") | 1000 / 9000 |
| 10 | | 06'41" (+01'38") | 1000 / 10000 |
| 11 | | 06'45" (+01'42") | 1000 / 11000 |
| 12 | | 06'19" (+01'16") | 1000 / 12000 |
| 13 | | 06'16" (+01'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'45") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'13" | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 420.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'44" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 06'04" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 06'27" | 00:43'10" |
| 8 | 06'03" | 00:49'13" |
| 9 | 05'58" | 00:55'11" |
| 10 | 06'42" | 01:01'53" |
| 11 | 06'45" | 01:08'38" |
| 12 | 06'29" | 01:15'07" |
| 13 | 06'16" | 01:21'23" |
| 14 | 05'48" | 01:27'11" |
| 15 | 05'04" | 01:32'15" |
| 15.1 | 04'10" | 01:32'46" |
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