11.5 km | 01:25:35 | 07:28/km日期: 2023-04-29 06:46 - 平均心率: 128 - 卡路里: 784 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89%
Pace: 06'54" / 07'15" / 10'30" / 04'36" / 07'38" / 10'04" / 07'20" / 07'45" / 06'47" / 06'43" / 06'51" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'41") | 1000 / 1000 |
2 | | 07'15" (+00'42") | 1000 / 2000 |
3 | | 07'16" (+00'43") | 1000 / 3000 |
4 | | 07'48" (+01'15") | 1000 / 4000 |
5 | | 07'38" (+01'05") | 1000 / 5000 |
6 | | 10'04" (+03'31") | 1000 / 6000 |
7 | | 07'22" (+00'49") | 774 / 6774 |
8 | | 07'50" (+01'17") | 1000 / 7774 |
9 | | 06'56" (+00'23") | 1000 / 8774 |
10 | | 06'33" | 1000 / 9774 |
11 | | 06'53" (+00'20") | 1000 / 10774 |
12 | | 06'23" | 685 / 11459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 58.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'15" | 00:14'09" |
3 | 10'30" | 00:24'39" |
4 | 04'36" | 00:29'15" |
5 | 07'38" | 00:36'53" |
6 | 10'04" | 00:46'57" |
7 | 07'20" | 00:54'17" |
8 | 07'45" | 01:02'02" |
9 | 06'47" | 01:08'49" |
10 | 06'43" | 01:15'32" |
11 | 06'51" | 01:22'23" |
11.5 | 06'14" | 01:25'15" |