20.1 km | 02:32:11 | 07:33/km日期: 2023-04-23 10:34 - 平均心率: 144 - 卡路里: 1499 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82%
Pace: 08'08" / 05'48" / 07'34" / 05'13" / 10'55" / 05'17" / 05'36" / 06'16" / 05'32" / 05'25" / 10'46" / 09'23" / 05'30" / 09'55" / 07'51" / 11'57" / 07'30" / 06'26" / 07'23" / 10'13" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'18") | 854 / 854 |
2 | | 27'43" (+22'26") | 71 / 926 |
3 | | 05'48" (+00'31") | 1000 / 1926 |
4 | | 06'41" (+01'24") | 1000 / 2926 |
5 | | 06'10" (+00'53") | 1000 / 3926 |
6 | | 05'29" (+00'12") | 550 / 4476 |
7 | | 31'02" (+25'45") | 214 / 4691 |
8 | | 05'18" (+00'01") | 1000 / 5691 |
9 | | 05'19" (+00'02") | 1000 / 6691 |
10 | | 05'31" (+00'14") | 302 / 6993 |
11 | | 35'09" (+29'52") | 38 / 7032 |
12 | | 05'17" | 1000 / 8032 |
13 | | 05'32" (+00'15") | 1000 / 9032 |
14 | | 05'21" (+00'04") | 1000 / 10032 |
15 | | 09'18" (+04'01") | 80 / 10112 |
16 | | 01:38'20" (+33'03") | 53 / 10166 |
17 | | 05'31" (+00'14") | 1000 / 11166 |
18 | | 05'34" (+00'17") | 115 / 11282 |
19 | | 08'06" (+02'49") | 1000 / 12282 |
20 | | 05'29" (+00'12") | 721 / 13003 |
21 | | 48'08" (+42'51") | 98 / 13102 |
22 | | 05'39" (+00'22") | 1000 / 14102 |
23 | | 08'45" (+03'28") | 704 / 14806 |
24 | | 12'50" (+07'33") | 829 / 15636 |
25 | | 06'41" (+01'24") | 1000 / 16636 |
26 | | 07'05" (+01'48") | 1000 / 17636 |
27 | | 06'05" (+00'48") | 1000 / 18636 |
28 | | 09'25" (+04'08") | 531 / 19168 |
29 | | 33'25" (+28'08") | 137 / 19305 |
30 | | 06'30" (+01'13") | 825 / 20131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 260.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 05'48" | 00:13'56" |
3 | 07'34" | 00:21'30" |
4 | 05'13" | 00:26'43" |
5 | 10'55" | 00:37'38" |
6 | 05'17" | 00:42'55" |
7 | 05'36" | 00:48'31" |
8 | 06'16" | 00:54'47" |
9 | 05'32" | 01:00'19" |
10 | 05'25" | 01:05'44" |
11 | 10'46" | 01:16'30" |
12 | 09'23" | 01:25'53" |
13 | 05'30" | 01:31'23" |
14 | 09'55" | 01:41'18" |
15 | 07'51" | 01:49'09" |
16 | 11'57" | 02:01'06" |
17 | 07'30" | 02:08'36" |
18 | 06'26" | 02:15'02" |
19 | 07'23" | 02:22'25" |
20 | 10'13" | 02:32'38" |
20.1 | 06'36" | 02:33'30" |