30.0 km | 04:19:12 | 08:38/km日期: 2016-01-02 07:20 - 總爬升: 812 m - 卡路里: 1269 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'48" / 07'15" / 07'18" / 07'18" / 08'22" / 07'33" / 07'43" / 08'25" / 09'41" / 07'41" / 08'53" / 10'13" / 10'04" / 10'28" / 11'26" / 13'13" / 12'12" / 12'30" / 12'57" / 09'45" / 06'30" / 06'18" / 06'01" / 06'03" / 05'41" / 06'09" / 06'42" / 08'50" / 08'40" / 07'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'06") | 1000 / 1000 |
| 2 | | 07'14" (+01'33") | 1000 / 2000 |
| 3 | | 07'17" (+01'36") | 1000 / 3000 |
| 4 | | 07'18" (+01'37") | 1000 / 4000 |
| 5 | | 08'22" (+02'41") | 1000 / 5000 |
| 6 | | 07'32" (+01'51") | 1000 / 6000 |
| 7 | | 07'42" (+02'01") | 1000 / 7000 |
| 8 | | 08'25" (+02'44") | 1000 / 8000 |
| 9 | | 09'40" (+03'59") | 1000 / 9000 |
| 10 | | 07'41" (+02'00") | 1000 / 10000 |
| 11 | | 08'52" (+03'11") | 1000 / 11000 |
| 12 | | 10'13" (+04'32") | 1000 / 12000 |
| 13 | | 10'04" (+04'23") | 1000 / 13000 |
| 14 | | 10'28" (+04'47") | 1000 / 14000 |
| 15 | | 11'25" (+05'44") | 1000 / 15000 |
| 16 | | 13'13" (+07'32") | 1000 / 16000 |
| 17 | | 12'11" (+06'30") | 1000 / 17000 |
| 18 | | 12'30" (+06'49") | 1000 / 18000 |
| 19 | | 12'57" (+07'16") | 1000 / 19000 |
| 20 | | 09'44" (+04'03") | 1000 / 20000 |
| 21 | | 06'30" (+00'49") | 1000 / 21000 |
| 22 | | 06'18" (+00'37") | 1000 / 22000 |
| 23 | | 06'00" (+00'19") | 1000 / 23000 |
| 24 | | 06'03" (+00'22") | 1000 / 24000 |
| 25 | | 05'41" | 1000 / 25000 |
| 26 | | 06'08" (+00'27") | 1000 / 26000 |
| 27 | | 06'42" (+01'01") | 1000 / 27000 |
| 28 | | 08'49" (+03'08") | 1000 / 28000 |
| 29 | | 08'39" (+02'58") | 1000 / 29000 |
| 30 | | 07'31" (+01'50") | 1000 / 30000 |
| 31 | | 05'12" | 9 / 30009 |
台北市茱莉亞
台北市茱莉亞
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