15.3 km | 01:20:59 | 05:18/km日期: 2023-04-23 06:06 - 平均心率: 124 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 05'51" / 05'38" / 05'29" / 05'36" / 05'33" / 05'30" / 05'29" / 05'15" / 05'20" / 05'06" / 04'03" / 05'11" / 05'13" / 05'22" / 05'20" / 21'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'49") | 1000 / 1000 |
2 | | 05'37" (+01'35") | 1000 / 2000 |
3 | | 05'28" (+01'26") | 1000 / 3000 |
4 | | 05'36" (+01'34") | 1000 / 4000 |
5 | | 05'32" (+01'30") | 1000 / 5000 |
6 | | 05'29" (+01'27") | 1000 / 6000 |
7 | | 05'28" (+01'26") | 1000 / 7000 |
8 | | 05'15" (+01'13") | 1000 / 8000 |
9 | | 05'19" (+01'17") | 1000 / 9000 |
10 | | 05'13" (+01'11") | 911 / 9911 |
11 | | 04'02" | 1000 / 10911 |
12 | | 04'02" | 292 / 11203 |
13 | | 05'26" (+01'24") | 1000 / 12203 |
14 | | 05'13" (+01'11") | 1000 / 13203 |
15 | | 05'21" (+01'19") | 1000 / 14203 |
16 | | 05'02" (+01'00") | 1000 / 15203 |
17 | | 04'12" (+00'10") | 61 / 15264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
208.40 km NIKE FLY 4 累積 :
2934.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'29" | 00:16'58" |
4 | 05'36" | 00:22'34" |
5 | 05'33" | 00:28'07" |
6 | 05'30" | 00:33'37" |
7 | 05'29" | 00:39'06" |
8 | 05'15" | 00:44'21" |
9 | 05'20" | 00:49'41" |
10 | 05'06" | 00:54'47" |
11 | 04'03" | 00:58'50" |
12 | 05'11" | 01:04'01" |
13 | 05'13" | 01:09'14" |
14 | 05'22" | 01:14'36" |
15 | 05'20" | 01:19'56" |
15.3 | 21'53" | 01:25'44" |