21.2 km | 01:57:55 | 05:33/km日期: 2023-04-23 05:01 - 平均心率: 156 - 卡路里: 1407 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86%
Pace: 05'15" / 05'25" / 07'44" / 05'19" / 05'20" / 05'39" / 05'44" / 06'13" / 05'19" / 05'32" / 05'32" / 05'35" / 05'39" / 05'39" / 05'42" / 07'14" / 05'30" / 05'38" / 05'47" / 06'00" / 06'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'42" (+00'27") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 1000 / 18000 |
| 19 | | 05'47" (+00'32") | 1000 / 19000 |
| 20 | | 06'00" (+00'45") | 1000 / 20000 |
| 21 | | 05'53" (+00'38") | 1000 / 21000 |
| 22 | | 05'27" (+00'12") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
210.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 07'44" | 00:18'24" |
| 4 | 05'19" | 00:23'43" |
| 5 | 05'20" | 00:29'03" |
| 6 | 05'39" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 06'13" | 00:46'39" |
| 9 | 05'19" | 00:51'58" |
| 10 | 05'32" | 00:57'30" |
| 11 | 05'32" | 01:03'02" |
| 12 | 05'35" | 01:08'37" |
| 13 | 05'39" | 01:14'16" |
| 14 | 05'39" | 01:19'55" |
| 15 | 05'42" | 01:25'37" |
| 16 | 07'14" | 01:32'51" |
| 17 | 05'30" | 01:38'21" |
| 18 | 05'38" | 01:43'59" |
| 19 | 05'47" | 01:49'46" |
| 20 | 06'00" | 01:55'46" |
| 21 | 06'20" | 02:02'06" |
| 21.2 | 05'28" | 02:03'12" |
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