11.0 km | 01:30:09 | 08:11/km日期: 2023-04-23 08:39 - 平均心率: 136 - 卡路里: 827 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 92%
Pace: 07'52" / 07'37" / 07'28" / 11'02" / 12'41" / 07'48" / 07'42" / 11'58" / 08'03" / 07'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'16") | 1000 / 1000 |
| 2 | | 07'36" (+02'00") | 1000 / 2000 |
| 3 | | 07'28" (+01'52") | 1000 / 3000 |
| 4 | | 07'57" (+02'21") | 1000 / 4000 |
| 5 | | 12'41" (+07'05") | 1000 / 5000 |
| 6 | | 07'47" (+02'11") | 1000 / 6000 |
| 7 | | 07'41" (+02'05") | 1000 / 7000 |
| 8 | | 07'48" (+02'12") | 1000 / 8000 |
| 9 | | 08'08" (+02'32") | 547 / 8547 |
| 10 | | 05'36" | 297 / 8844 |
| 11 | | 07'51" (+02'15") | 1000 / 9844 |
| 12 | | 08'15" (+02'39") | 1000 / 10844 |
| 13 | | 06'40" (+01'04") | 155 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 93.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'37" | 00:15'29" |
| 3 | 07'28" | 00:22'57" |
| 4 | 11'02" | 00:33'59" |
| 5 | 12'41" | 00:46'40" |
| 6 | 07'48" | 00:54'28" |
| 7 | 07'42" | 01:02'10" |
| 8 | 11'58" | 01:14'08" |
| 9 | 08'03" | 01:22'11" |
| 10 | 07'50" | 01:30'01" |
| 11.0 | 07'22" | 01:37'24" |
留言 
展開計圈分析
