17.2 km | 01:36:19 | 05:36/km日期: 2016-01-02 15:48 - 地點: 彌陀 - 天氣: 米米雨 - 平均心率: 146 - 卡路里: 1390 Cal - 總步數: 16534 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'02" / 05'11" / 05'34" / 05'27" / 05'31" / 05'36" / 05'37" / 05'36" / 05'32" / 05'56" / 05'38" / 05'32" / 05'40" / 06'01" / 05'49" / 05'50" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1008 / 1008 | 174 / 115 |
| 2 | | 05'11" (+00'12") | 1009 / 2017 | 175 / 109 |
| 3 | | 05'29" (+00'30") | 1005 / 3023 | 174 / 104 |
| 4 | | 05'25" (+00'26") | 1004 / 4028 | 174 / 105 |
| 5 | | 05'31" (+00'32") | 1006 / 5034 | 172 / 104 |
| 6 | | 05'35" (+00'36") | 1002 / 6037 | 172 / 103 |
| 7 | | 05'34" (+00'35") | 1008 / 7045 | 173 / 103 |
| 8 | | 05'34" (+00'35") | 1005 / 8051 | 173 / 103 |
| 9 | | 05'31" (+00'32") | 1000 / 9052 | 174 / 103 |
| 10 | | 05'55" (+00'56") | 1001 / 10053 | 165 / 101 |
| 11 | | 05'38" (+00'39") | 1007 / 11061 | 174 / 101 |
| 12 | | 05'27" (+00'28") | 1005 / 12066 | 175 / 104 |
| 13 | | 05'40" (+00'41") | 1010 / 13076 | 171 / 102 |
| 14 | | 05'58" (+00'59") | 1008 / 14084 | 164 / 101 |
| 15 | | 05'44" (+00'45") | 1001 / 15086 | 169 / 102 |
| 16 | | 05'49" (+00'50") | 1001 / 16087 | 168 / 102 |
| 17 | | 05'50" (+00'51") | 1002 / 17090 | 166 / 102 |
| 18 | | 05'29" (+00'30") | 161 / 17251 | 163 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
216.81 km 
asics GEL-KAYANO19(2E) 累積 :
1840.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'11" | 00:10'13" |
| 3 | 05'34" | 00:15'47" |
| 4 | 05'27" | 00:21'14" |
| 5 | 05'31" | 00:26'45" |
| 6 | 05'36" | 00:32'21" |
| 7 | 05'37" | 00:37'58" |
| 8 | 05'36" | 00:43'34" |
| 9 | 05'32" | 00:49'06" |
| 10 | 05'56" | 00:55'02" |
| 11 | 05'38" | 01:00'40" |
| 12 | 05'32" | 01:06'12" |
| 13 | 05'40" | 01:11'52" |
| 14 | 06'01" | 01:17'53" |
| 15 | 05'49" | 01:23'42" |
| 16 | 05'50" | 01:29'32" |
| 17 | 05'51" | 01:35'23" |
| 17.2 | 05'47" | 01:36'19" |
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