15.4 km | 01:36:56 | 06:17/km日期: 2023-04-25 15:53 - 平均心率: 161 - 卡路里: 1072 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82%
Pace: 07'10" / 06'34" / 06'19" / 06'22" / 06'17" / 06'16" / 06'18" / 06'11" / 06'09" / 06'14" / 06'17" / 06'12" / 06'26" / 05'46" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'04") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'04" (+00'01") | 1000 / 15000 |
| 16 | | 06'03" | 388 / 15388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
127.55 km 
Asics Kayano 28 累積 :
1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'34" | 00:13'44" |
| 3 | 06'19" | 00:20'03" |
| 4 | 06'22" | 00:26'25" |
| 5 | 06'17" | 00:32'42" |
| 6 | 06'16" | 00:38'58" |
| 7 | 06'18" | 00:45'16" |
| 8 | 06'11" | 00:51'27" |
| 9 | 06'09" | 00:57'36" |
| 10 | 06'14" | 01:03'50" |
| 11 | 06'17" | 01:10'07" |
| 12 | 06'12" | 01:16'19" |
| 13 | 06'26" | 01:22'45" |
| 14 | 05'46" | 01:28'31" |
| 15 | 06'04" | 01:34'35" |
| 15.4 | 06'05" | 01:36'57" |
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