15.9 km | 01:09:15 | 04:21/km日期: 2023-04-22 15:54 - 平均心率: 141 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 04'58" / 04'36" / 04'19" / 04'25" / 04'25" / 04'22" / 04'23" / 04'20" / 04'20" / 04'17" / 04'22" / 04'12" / 04'15" / 04'13" / 04'13" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'10") | 1187 / 1187 |
2 | | 04'41" (+00'54") | 398 / 1585 |
3 | | 04'28" (+00'41") | 392 / 1978 |
4 | | 04'21" (+00'34") | 396 / 2375 |
5 | | 04'14" (+00'27") | 395 / 2770 |
6 | | 04'21" (+00'34") | 394 / 3165 |
7 | | 04'19" (+00'32") | 398 / 3563 |
8 | | 04'29" (+00'42") | 390 / 3953 |
9 | | 04'25" (+00'38") | 394 / 4348 |
10 | | 04'24" (+00'37") | 390 / 4739 |
11 | | 04'27" (+00'40") | 393 / 5133 |
12 | | 04'23" (+00'36") | 393 / 5526 |
13 | | 04'18" (+00'31") | 393 / 5920 |
14 | | 04'21" (+00'34") | 395 / 6315 |
15 | | 04'24" (+00'37") | 395 / 6711 |
16 | | 04'21" (+00'34") | 395 / 7106 |
17 | | 04'24" (+00'37") | 394 / 7500 |
18 | | 04'18" (+00'31") | 396 / 7897 |
19 | | 04'18" (+00'31") | 396 / 8293 |
20 | | 04'21" (+00'34") | 395 / 8689 |
21 | | 04'17" (+00'30") | 398 / 9088 |
22 | | 04'16" (+00'29") | 400 / 9489 |
23 | | 04'17" (+00'30") | 397 / 9886 |
24 | | 04'29" (+00'42") | 397 / 10283 |
25 | | 04'22" (+00'35") | 396 / 10680 |
26 | | 04'11" (+00'24") | 402 / 11082 |
27 | | 04'11" (+00'24") | 398 / 11481 |
28 | | 04'12" (+00'25") | 400 / 11882 |
29 | | 04'14" (+00'27") | 399 / 12282 |
30 | | 04'14" (+00'27") | 399 / 12681 |
31 | | 04'16" (+00'29") | 396 / 13078 |
32 | | 04'10" (+00'23") | 403 / 13481 |
33 | | 04'13" (+00'26") | 398 / 13879 |
34 | | 04'10" (+00'23") | 403 / 14283 |
35 | | 04'14" (+00'27") | 398 / 14682 |
36 | | 04'13" (+00'26") | 402 / 15084 |
37 | | 04'02" (+00'15") | 402 / 15487 |
38 | | 03'47" | 407 / 15895 |
39 | | 02'45" | 11 / 15907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 204.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'36" | 00:09'34" |
3 | 04'19" | 00:13'53" |
4 | 04'25" | 00:18'18" |
5 | 04'25" | 00:22'43" |
6 | 04'22" | 00:27'05" |
7 | 04'23" | 00:31'28" |
8 | 04'20" | 00:35'48" |
9 | 04'20" | 00:40'08" |
10 | 04'17" | 00:44'25" |
11 | 04'22" | 00:48'47" |
12 | 04'12" | 00:52'59" |
13 | 04'15" | 00:57'14" |
14 | 04'13" | 01:01'27" |
15 | 04'13" | 01:05'40" |
15.9 | 03'56" | 01:09'15" |