10.0 km | 01:09:27 | 06:55/km日期: 2016-01-02 09:54 - 總爬升: 297 m - 平均心率: 132 - 卡路里: 764 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'59" / 05'30" / 08'26" / 06'52" / 05'43" / 05'43" / 07'13" / 06'44" / 08'01" / 09'12" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 08'26" (+02'56") | 1000 / 3000 |
| 4 | | 06'52" (+01'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 07'13" (+01'43") | 1000 / 7000 |
| 8 | | 06'43" (+01'13") | 1000 / 8000 |
| 9 | | 08'01" (+02'31") | 1000 / 9000 |
| 10 | | 09'12" (+03'42") | 1000 / 10000 |
| 11 | | 03'05" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 189.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 08'26" | 00:19'55" |
| 4 | 06'52" | 00:26'47" |
| 5 | 05'43" | 00:32'30" |
| 6 | 05'43" | 00:38'13" |
| 7 | 07'13" | 00:45'26" |
| 8 | 06'44" | 00:52'10" |
| 9 | 08'01" | 01:00'11" |
| 10 | 09'12" | 01:09'23" |
| 10.0 | 02'49" | 01:09'27" |
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