21.3 km | 02:12:48 | 06:14/km日期: 2023-04-22 15:56 - 平均心率: 127 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 07'31" / 05'59" / 06'01" / 05'53" / 06'04" / 06'00" / 05'49" / 06'06" / 06'00" / 05'56" / 06'01" / 06'19" / 06'07" / 05'57" / 06'08" / 06'19" / 06'08" / 06'24" / 07'13" / 07'05" / 06'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'19" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 06'07" (+00'18") | 1000 / 15000 |
| 16 | | 06'19" (+00'30") | 1000 / 16000 |
| 17 | | 06'07" (+00'18") | 1000 / 17000 |
| 18 | | 06'23" (+00'34") | 1000 / 18000 |
| 19 | | 07'13" (+01'24") | 1000 / 19000 |
| 20 | | 07'04" (+01'15") | 1000 / 20000 |
| 21 | | 06'38" (+00'49") | 1000 / 21000 |
| 22 | | 06'09" (+00'20") | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
176.28 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'59" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 05'53" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 06'00" | 00:37'28" |
| 7 | 05'49" | 00:43'17" |
| 8 | 06'06" | 00:49'23" |
| 9 | 06'00" | 00:55'23" |
| 10 | 05'56" | 01:01'19" |
| 11 | 06'01" | 01:07'20" |
| 12 | 06'19" | 01:13'39" |
| 13 | 06'07" | 01:19'46" |
| 14 | 05'57" | 01:25'43" |
| 15 | 06'08" | 01:31'51" |
| 16 | 06'19" | 01:38'10" |
| 17 | 06'08" | 01:44'18" |
| 18 | 06'24" | 01:50'42" |
| 19 | 07'13" | 01:57'55" |
| 20 | 07'05" | 02:05'00" |
| 21 | 06'39" | 02:11'39" |
| 21.3 | 06'10" | 02:13'25" |
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