13.6 km | 01:48:02 | 07:55/km日期: 2023-04-22 16:02 - 平均心率: 146 - 卡路里: 895 Cal - 平均步頻: 172
Pace: 08'08" / 08'03" / 07'58" / 07'53" / 07'58" / 08'00" / 08'03" / 08'04" / 08'01" / 07'58" / 07'56" / 08'02" / 07'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'38") | 1000 / 1000 |
| 2 | | 08'02" (+00'33") | 1000 / 2000 |
| 3 | | 07'58" (+00'29") | 1000 / 3000 |
| 4 | | 07'52" (+00'23") | 1000 / 4000 |
| 5 | | 07'58" (+00'29") | 1000 / 5000 |
| 6 | | 07'59" (+00'30") | 1000 / 6000 |
| 7 | | 08'02" (+00'33") | 1000 / 7000 |
| 8 | | 08'03" (+00'34") | 1000 / 8000 |
| 9 | | 08'01" (+00'32") | 1000 / 9000 |
| 10 | | 07'58" (+00'29") | 1000 / 10000 |
| 11 | | 07'55" (+00'26") | 1000 / 11000 |
| 12 | | 08'02" (+00'33") | 1000 / 12000 |
| 13 | | 07'29" | 1000 / 13000 |
| 14 | | 07'12" | 620 / 13620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
4月累積里程 : 138.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'03" | 00:16'11" |
| 3 | 07'58" | 00:24'09" |
| 4 | 07'53" | 00:32'02" |
| 5 | 07'58" | 00:40'00" |
| 6 | 08'00" | 00:48'00" |
| 7 | 08'03" | 00:56'03" |
| 8 | 08'04" | 01:04'07" |
| 9 | 08'01" | 01:12'08" |
| 10 | 07'58" | 01:20'06" |
| 11 | 07'56" | 01:28'02" |
| 12 | 08'02" | 01:36'04" |
| 13 | 07'30" | 01:43'34" |
| 13.6 | 07'13" | 01:48'03" |
展開計圈分析
留言 
