10.1 km | 00:49:50 | 04:54/km日期: 2023-04-23 06:58 - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 05'00" / 05'12" / 04'50" / 04'51" / 04'54" / 04'55" / 04'51" / 04'53" / 04'49" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 145.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'54" | 00:24'47" |
| 6 | 04'55" | 00:29'42" |
| 7 | 04'51" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 04'49" | 00:44'15" |
| 10 | 04'51" | 00:49'06" |
| 10.1 | 04'53" | 00:49'50" |
展開計圈分析
留言 
