11.0 km | 00:48:42 | 04:25/km日期: 2016-01-04 20:53 - 卡路里: 687 Cal - 溫度: 22°C - 濕度: 90%
Pace: 04'17" / 04'21" / 04'29" / 06'09" / 04'27" / 04'26" / 04'34" / 04'29" / 04'28" / 04'28" / 04'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'21" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" (+00'12") | 1000 / 3000 |
| 4 | | 04'22" (+00'06") | 1000 / 4000 |
| 5 | | 04'27" (+00'11") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'17" (+00'01") | 1000 / 11000 |
| 12 | | 03'17" | 13 / 11013 |
1月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'29" | 00:13'07" |
| 4 | 06'09" | 00:19'16" |
| 5 | 04'27" | 00:23'43" |
| 6 | 04'26" | 00:28'09" |
| 7 | 04'34" | 00:32'43" |
| 8 | 04'29" | 00:37'12" |
| 9 | 04'28" | 00:41'40" |
| 10 | 04'28" | 00:46'08" |
| 11 | 04'18" | 00:50'26" |
| 11.0 | 03'43" | 00:50'29" |
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