7.1 km | 00:39:12 | 05:31/km日期: 2023-04-20 19:21 - 平均心率: 148 - 卡路里: 371 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 04'19" / 05'17" / 06'25" / 04'54" / 06'01" / 05'59" / 05'30" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 421 / 421 |
| 2 | | 04'23" (+00'16") | 413 / 834 |
| 3 | | 04'16" (+00'09") | 210 / 1045 |
| 4 | | 06'37" (+02'30") | 427 / 1473 |
| 5 | | 04'20" (+00'13") | 419 / 1892 |
| 6 | | 04'22" (+00'15") | 426 / 2319 |
| 7 | | 04'31" (+00'24") | 204 / 2523 |
| 8 | | 09'12" (+05'05") | 412 / 2936 |
| 9 | | 04'36" (+00'29") | 414 / 3351 |
| 10 | | 04'50" (+00'43") | 410 / 3762 |
| 11 | | 04'25" (+00'18") | 210 / 3972 |
| 12 | | 08'33" (+04'26") | 418 / 4391 |
| 13 | | 04'33" (+00'26") | 417 / 4808 |
| 14 | | 04'38" (+00'31") | 418 / 5226 |
| 15 | | 04'39" (+00'32") | 204 / 5430 |
| 16 | | 08'01" (+03'54") | 416 / 5846 |
| 17 | | 04'38" (+00'31") | 413 / 6259 |
| 18 | | 04'47" (+00'40") | 411 / 6671 |
| 19 | | 04'21" (+00'14") | 214 / 6886 |
| 20 | | 10'20" (+06'13") | 207 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
127.35 km 
Asics Tartherzeal 6 累積 :
3307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'17" | 00:09'36" |
| 3 | 06'25" | 00:16'01" |
| 4 | 04'54" | 00:20'55" |
| 5 | 06'01" | 00:26'56" |
| 6 | 05'59" | 00:32'55" |
| 7 | 05'30" | 00:38'25" |
| 7.1 | 08'23" | 00:39'12" |
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