| 恭喜完成了第 90 馬 全馬 | 05:11:34 | 07:23/km | 第90馬官方成績 | 日期 | 2016-01-03 | 成績 | 05:11:34 | 總名次 | 108 / 440 | 分組名次 | 101 / 375 | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" (+07'56") | 01:16'00" (+10'02") | | 00:37'04" (+06'04") | | 00:35'20" (+04'20") | 01:12'58" (+07'00") | | 00:37'38" (+06'38") | | 00:34'33" (+03'33") | 01:07'51" (+01'53") | | 00:33'18" (+02'18") | | 00:34'58" (+03'58") | 01:05'58" | | 00:31'00" | |
日期: 2016-01-03 06:00 - 總爬升: 1271 m - 卡路里: 3696 Cal - 溫度: 13°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'57" (+02'55") | 1005 / 1005 | 2 | | 08'31" (+03'29") | 1016 / 2021 | 3 | | 08'55" (+03'53") | 984 / 3005 | 4 | | 06'41" (+01'39") | 1004 / 4010 | 5 | | 07'19" (+02'17") | 1011 / 5021 |
6 | | 07'24" (+02'22") | 1009 / 6031 | 7 | | 07'14" (+02'12") | 1008 / 7040 | 8 | | 07'08" (+02'06") | 1011 / 8051 | 9 | | 08'45" (+03'43") | 1002 / 9054 | 10 | | 05'52" (+00'50") | 1011 / 10066 | 11 | | 06'17" (+01'15") | 1008 / 11074 | 12 | | 05'43" (+00'41") | 1002 / 12076 | 13 | | 07'38" (+02'36") | 1009 / 13086 | 14 | | 08'08" (+03'06") | 1008 / 14095 | 15 | | 07'42" (+02'40") | 1011 / 15106 | 16 | | 08'56" (+03'54") | 1004 / 16110 | 17 | | 08'40" (+03'38") | 1013 / 17123 | 18 | | 07'24" (+02'22") | 1012 / 18136 | 19 | | 05'40" (+00'38") | 1008 / 19144 | 20 | | 06'32" (+01'30") | 1002 / 20147 | 21 | | 05'03" (+00'01") | 1006 / 21153 | 22 | | 07'16" (+02'14") | 1015 / 22169 | 23 | | 08'11" (+03'09") | 1002 / 23172 | 24 | | 07'06" (+02'04") | 1003 / 24176 | 25 | | 07'29" (+02'27") | 1015 / 25191 | 26 | | 07'50" (+02'48") | 1009 / 26201 | 27 | | 05'50" (+00'48") | 1013 / 27214 | 28 | | 05'44" (+00'42") | 1005 / 28219 | 29 | | 07'54" (+02'52") | 1009 / 29229 | 30 | | 05'19" (+00'17") | 1021 / 30250 | 31 | | 05'36" (+00'34") | 993 / 31244 | 32 | | 06'44" (+01'42") | 1009 / 32253 | 33 | | 08'45" (+03'43") | 1009 / 33263 | 34 | | 07'25" (+02'23") | 1006 / 34270 | 35 | | 06'34" (+01'32") | 1005 / 35276 | 36 | | 06'12" (+01'10") | 1007 / 36283 | 37 | | 05'02" | 1008 / 37291 | 38 | | 05'25" (+00'23") | 1012 / 38303 | 39 | | 06'39" (+01'37") | 1001 / 39304 | 40 | | 08'38" (+03'36") | 1017 / 40322 | 41 | | 07'09" (+02'07") | 999 / 41321 | 42 | | 06'23" (+01'21") | 1016 / 42337 | 43 | | 07'33" (+02'31") | 1005 / 43343 |
1月累積里程 : 215.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 08'30" | 00:16'30" | 3 | 08'55" | 00:25'25" | 4 | 06'41" | 00:32'06" | 5 | 06'50" | 00:38'56" | 6 | 07'59" | 00:46'55" | 7 | 07'13" | 00:54'08" | 8 | 07'08" | 01:01'16" | 9 | 08'49" | 01:10'05" | 10 | 05'55" | 01:16'00" | 11 | 06'04" | 01:22'04" | 12 | 05'49" | 01:27'53" | 13 | 07'36" | 01:35'29" | 14 | 07'59" | 01:43'28" | 15 | 07'52" | 01:51'20" | 16 | 08'57" | 02:00'17" | 17 | 08'41" | 02:08'58" | 18 | 07'43" | 02:16'41" | 19 | 05'35" | 02:22'16" | 20 | 06'42" | 02:28'58" | 21 | 05'04" | 02:34'02" | 22 | 06'47" | 02:40'49" | 23 | 08'18" | 02:49'07" | 24 | 07'26" | 02:56'33" | 25 | 06'58" | 03:03'31" | 26 | 08'03" | 03:11'34" | 27 | 06'12" | 03:17'46" | 28 | 05'44" | 03:23'30" | 29 | 07'48" | 03:31'18" | 30 | 05'31" | 03:36'49" | 31 | 05'26" | 03:42'15" | 32 | 06'37" | 03:48'52" | 33 | 08'04" | 03:56'56" | 34 | 07'52" | 04:04'48" | 35 | 06'59" | 04:11'47" | 36 | 06'05" | 04:17'52" | 37 | 05'28" | 04:23'20" | 38 | 05'15" | 04:28'35" | 39 | 06'29" | 04:35'04" | 40 | 07'43" | 04:42'47" | 41 | 08'16" | 04:51'03" | 42 | 06'08" | 04:57'11" | 43 | 06'55" | 05:04'06" | 43.4 | 15'26" | 05:11'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|