21.2 km | 02:08:48 | 06:03/km日期: 2023-04-22 06:07 - 平均心率: 143 - 卡路里: 1280 Cal - 溫度: 23°C - 濕度: 84%
Pace: 08'11" / 05'46" / 05'46" / 06'11" / 05'51" / 05'39" / 06'06" / 06'06" / 06'02" / 06'17" / 06'21" / 09'05" / 05'33" / 05'44" / 05'32" / 05'26" / 05'30" / 05'36" / 05'22" / 05'37" / 05'28" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
211.20 km 
李寧 超輕19 累積 :
1572.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'46" | 00:13'57" |
| 3 | 05'46" | 00:19'43" |
| 4 | 06'11" | 00:25'54" |
| 5 | 05'51" | 00:31'45" |
| 6 | 05'39" | 00:37'24" |
| 7 | 06'06" | 00:43'30" |
| 8 | 06'06" | 00:49'36" |
| 9 | 06'02" | 00:55'38" |
| 10 | 06'17" | 01:01'55" |
| 11 | 06'21" | 01:08'16" |
| 12 | 09'05" | 01:17'21" |
| 13 | 05'33" | 01:22'54" |
| 14 | 05'44" | 01:28'38" |
| 15 | 05'32" | 01:34'10" |
| 16 | 05'26" | 01:39'36" |
| 17 | 05'30" | 01:45'06" |
| 18 | 05'36" | 01:50'42" |
| 19 | 05'22" | 01:56'04" |
| 20 | 05'37" | 02:01'41" |
| 21 | 05'28" | 02:07'09" |
| 21.3 | 06'34" | 02:08'48" |
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