19.8 km | 01:41:50 | 05:09/km日期: 2015-11-08 06:35 - 卡路里: 942 Cal - 總步數: 18684 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 78%
Pace: 04'46" / 04'45" / 05'02" / 04'57" / 04'55" / 04'55" / 04'45" / 04'57" / 04'53" / 04'42" / 04'47" / 05'04" / 04'46" / 05'01" / 05'29" / 05'57" / 05'12" / 06'06" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1008 / 1008 | 185 / 114 |
| 2 | | 04'45" (+00'02") | 996 / 2005 | 188 / 111 |
| 3 | | 05'02" (+00'19") | 997 / 3002 | 188 / 104 |
| 4 | | 04'57" (+00'14") | 1006 / 4009 | 189 / 106 |
| 5 | | 04'54" (+00'11") | 992 / 5001 | 187 / 108 |
| 6 | | 04'54" (+00'11") | 1001 / 6002 | 188 / 107 |
| 7 | | 04'46" (+00'03") | 1004 / 7007 | 188 / 111 |
| 8 | | 04'57" (+00'14") | 999 / 8007 | 188 / 107 |
| 9 | | 04'51" (+00'08") | 993 / 9000 | 188 / 108 |
| 10 | | 04'44" (+00'01") | 1002 / 10003 | 187 / 112 |
| 11 | | 04'46" (+00'03") | 1001 / 11005 | 186 / 112 |
| 12 | | 05'03" (+00'20") | 1005 / 12010 | 183 / 107 |
| 13 | | 04'48" (+00'05") | 992 / 13002 | 182 / 114 |
| 14 | | 05'00" (+00'17") | 999 / 14001 | 186 / 107 |
| 15 | | 05'28" (+00'45") | 1001 / 15003 | 178 / 102 |
| 16 | | 05'57" (+01'14") | 999 / 16002 | 174 / 96 |
| 17 | | 05'14" (+00'31") | 1005 / 17008 | 184 / 103 |
| 18 | | 06'06" (+01'23") | 1000 / 18008 | 170 / 96 |
| 19 | | 06'00" (+01'17") | 994 / 19003 | 175 / 94 |
| 20 | | 06'14" (+01'31") | 758 / 19761 | 173 / 92 |
11月累積里程 : 53.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 05'02" | 00:14'33" |
| 4 | 04'57" | 00:19'30" |
| 5 | 04'55" | 00:24'25" |
| 6 | 04'55" | 00:29'20" |
| 7 | 04'45" | 00:34'05" |
| 8 | 04'57" | 00:39'02" |
| 9 | 04'53" | 00:43'55" |
| 10 | 04'42" | 00:48'37" |
| 11 | 04'47" | 00:53'24" |
| 12 | 05'04" | 00:58'28" |
| 13 | 04'46" | 01:03'14" |
| 14 | 05'01" | 01:08'15" |
| 15 | 05'29" | 01:13'44" |
| 16 | 05'57" | 01:19'41" |
| 17 | 05'12" | 01:24'53" |
| 18 | 06'06" | 01:30'59" |
| 19 | 06'02" | 01:37'01" |
| 19.8 | 06'18" | 01:41'50" |
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