| 賽前宣言: 第78馬.。。。。。。。加油 賽後評分: 第78…完成 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 220.98 km 母子鱷魚 灰色一號 累積 : 1190.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'59" | 00:12'05" | 3 | 06'26" | 00:18'31" | 4 | 07'08" | 00:25'39" | 5 | 06'51" | 00:32'30" | 6 | 06'33" | 00:39'03" | 7 | 06'44" | 00:45'47" | 8 | 07'28" | 00:53'15" | 9 | 12'23" | 01:05'38" | 10 | 07'20" | 01:12'58" | 11 | 14'43" | 01:27'41" | 12 | 07'50" | 01:35'31" | 13 | 15'27" | 01:50'58" | 14 | 07'17" | 01:58'15" | 15 | 07'19" | 02:05'34" | 16 | 09'05" | 02:14'39" | 17 | 06'53" | 02:21'32" | 18 | 08'11" | 02:29'43" | 19 | 10'24" | 02:40'07" | 20 | 08'50" | 02:48'57" | 21 | 09'27" | 02:58'24" | 22 | 11'15" | 03:09'39" | 23 | 08'14" | 03:17'53" | 24 | 08'33" | 03:26'26" | 25 | 08'51" | 03:35'17" | 26 | 08'04" | 03:43'21" | 27 | 08'44" | 03:52'05" | 28 | 08'55" | 04:01'00" | 29 | 08'40" | 04:09'40" | 30 | 10'11" | 04:19'51" | 31 | 11'25" | 04:31'16" | 32 | 08'10" | 04:39'26" | 33 | 09'01" | 04:48'27" | 34 | 09'25" | 04:57'52" | 35 | 09'33" | 05:07'25" | 36 | 27'08" | 05:34'33" | 37 | 09'03" | 05:43'36" | 38 | 08'25" | 05:52'01" | 39 | 09'15" | 06:01'16" | 40 | 09'58" | 06:11'14" | 41 | 11'22" | 06:22'36" | 42 | 09'49" | 06:32'25" | 42.8 | 09'44" | 06:40'34" |
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