6.6 km | 00:48:44 | 07:20/km日期: 2023-04-19 19:49 - 平均心率: 144 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 04'29" / 07'49" / 06'01" / 11'34" / 06'19" / 08'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'14") | 191 / 191 |
| 2 | | 04'13" (+00'10") | 220 / 411 |
| 3 | | 05'02" (+00'59") | 183 / 595 |
| 4 | | 04'55" (+00'52") | 186 / 781 |
| 5 | | 04'03" | 232 / 1014 |
| 6 | | 23'43" (+19'40") | 83 / 1097 |
| 7 | | 04'56" (+00'53") | 179 / 1276 |
| 8 | | 04'32" (+00'29") | 198 / 1475 |
| 9 | | 04'20" (+00'17") | 207 / 1683 |
| 10 | | 04'28" (+00'25") | 202 / 1886 |
| 11 | | 25'04" (+21'01") | 80 / 1966 |
| 12 | | 04'20" (+00'17") | 191 / 2157 |
| 13 | | 04'16" (+00'13") | 209 / 2366 |
| 14 | | 04'26" (+00'23") | 198 / 2565 |
| 15 | | 23'30" (+19'27") | 85 / 2651 |
| 16 | | 04'31" (+00'28") | 180 / 2831 |
| 17 | | 04'20" (+00'17") | 200 / 3032 |
| 18 | | 21'49" (+17'46") | 91 / 3123 |
| 19 | | 04'37" (+00'34") | 172 / 3296 |
| 20 | | 38'13" (+34'10") | 156 / 3453 |
| 21 | | 05'03" (+01'00") | 181 / 3634 |
| 22 | | 04'41" (+00'38") | 201 / 3835 |
| 23 | | 04'31" (+00'28") | 205 / 4041 |
| 24 | | 04'30" (+00'27") | 205 / 4246 |
| 25 | | 04'39" (+00'36") | 198 / 4444 |
| 26 | | 32'32" (+28'29") | 61 / 4506 |
| 27 | | 04'59" (+00'56") | 178 / 4684 |
| 28 | | 04'25" (+00'22") | 203 / 4888 |
| 29 | | 04'20" (+00'17") | 205 / 5093 |
| 30 | | 04'36" (+00'33") | 201 / 5295 |
| 31 | | 50'40" (+46'37") | 39 / 5334 |
| 32 | | 04'49" (+00'46") | 175 / 5509 |
| 33 | | 04'15" (+00'12") | 203 / 5713 |
| 34 | | 04'15" (+00'12") | 205 / 5918 |
| 35 | | 29'38" (+25'35") | 67 / 5985 |
| 36 | | 04'23" (+00'20") | 188 / 6174 |
| 37 | | 04'14" (+00'11") | 200 / 6374 |
| 38 | | 27'14" (+23'11") | 73 / 6447 |
| 39 | | 04'11" (+00'08") | 194 / 6641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 07'49" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 11'34" | 00:29'53" |
| 5 | 06'19" | 00:36'12" |
| 6 | 08'01" | 00:44'13" |
| 6.6 | 06'46" | 00:48'34" |
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