11.0 km | 00:57:01 | 05:11/km日期: 2023-04-21 15:46 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 08'01" / 05'45" / 18'50" / 05'13" / 05'12" / 05'02" / 05'37" / 05'08" / 04'51" / 05'26" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+01'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 400 / 2400 |
| 4 | | 05'04" (+00'31") | 400 / 2800 |
| 5 | | 05'02" (+00'29") | 400 / 3199 |
| 6 | | 05'16" (+00'43") | 400 / 3599 |
| 7 | | 05'13" (+00'40") | 400 / 3999 |
| 8 | | 05'22" (+00'49") | 400 / 4399 |
| 9 | | 05'02" (+00'29") | 400 / 4800 |
| 10 | | 05'03" (+00'30") | 400 / 5200 |
| 11 | | 05'05" (+00'32") | 400 / 5600 |
| 12 | | 04'59" (+00'26") | 400 / 6000 |
| 13 | | 05'09" (+00'36") | 400 / 6400 |
| 14 | | 05'01" (+00'28") | 400 / 6800 |
| 15 | | 05'04" (+00'31") | 400 / 7200 |
| 16 | | 05'07" (+00'34") | 400 / 7600 |
| 17 | | 05'04" (+00'31") | 281 / 7881 |
| 18 | | 04'39" (+00'06") | 400 / 8281 |
| 19 | | 04'59" (+00'26") | 400 / 8681 |
| 20 | | 04'50" (+00'17") | 400 / 9081 |
| 21 | | 04'48" (+00'15") | 400 / 9481 |
| 22 | | 04'33" | 400 / 9881 |
| 23 | | 04'44" (+00'11") | 96 / 9977 |
| 24 | | 05'36" (+01'03") | 400 / 10377 |
| 25 | | 05'36" (+01'03") | 600 / 10977 |
| 26 | | 07'53" (+03'20") | 1 / 10979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
130.29 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'45" | 00:13'46" |
| 3 | 18'50" | 00:32'36" |
| 4 | 05'13" | 00:37'49" |
| 5 | 05'12" | 00:43'01" |
| 6 | 05'02" | 00:48'03" |
| 7 | 05'37" | 00:53'40" |
| 8 | 05'08" | 00:58'48" |
| 9 | 04'51" | 01:03'39" |
| 10 | 05'26" | 01:09'05" |
| 11.0 | 07'41" | 01:16'37" |
展開計圈分析
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