16.5 km | 01:33:11 | 05:39/km日期: 2016-01-08 16:13 - 地點: 台中港區 - 平均心率: 170 - 卡路里: 889 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'58" / 05'32" / 05'59" / 05'46" / 05'48" / 05'45" / 05'27" / 05'42" / 05'42" / 05'43" / 05'43" / 05'48" / 05'49" / 05'41" / 05'39" / 05'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+01'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'48" (+00'51") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'45") | 1000 / 8000 |
| 9 | | 05'40" (+00'43") | 1000 / 9000 |
| 10 | | 05'43" (+00'46") | 1000 / 10000 |
| 11 | | 05'42" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'51") | 1000 / 12000 |
| 13 | | 05'48" (+00'51") | 1000 / 13000 |
| 14 | | 05'41" (+00'44") | 1000 / 14000 |
| 15 | | 05'39" (+00'42") | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 05'20" (+00'23") | 466 / 16466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 128.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'32" | 00:10'30" |
| 3 | 05'59" | 00:16'29" |
| 4 | 05'46" | 00:22'15" |
| 5 | 05'48" | 00:28'03" |
| 6 | 05'45" | 00:33'48" |
| 7 | 05'27" | 00:39'15" |
| 8 | 05'42" | 00:44'57" |
| 9 | 05'42" | 00:50'39" |
| 10 | 05'43" | 00:56'22" |
| 11 | 05'43" | 01:02'05" |
| 12 | 05'48" | 01:07'53" |
| 13 | 05'49" | 01:13'42" |
| 14 | 05'41" | 01:19'23" |
| 15 | 05'39" | 01:25'02" |
| 16 | 05'41" | 01:30'43" |
| 16.5 | 05'19" | 01:33'12" |
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