9.2 km | 01:02:52 | 06:49/km日期: 2023-04-20 19:16 - 天氣: 濕悶 - 平均心率: 136 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 06'50" / 14'55" / 07'38" / 05'23" / 05'02" / 06'21" / 07'16" / 08'38" / 06'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'26") | 1514 / 1514 |
| 2 | | 25'55" (+22'45") | 77 / 1591 |
| 3 | | 03'27" (+00'17") | 100 / 1691 |
| 4 | | 15'18" (+12'08") | 97 / 1789 |
| 5 | | 03'16" (+00'06") | 100 / 1889 |
| 6 | | 14'57" (+11'47") | 100 / 1990 |
| 7 | | 03'12" (+00'02") | 100 / 2090 |
| 8 | | 12'58" (+09'48") | 115 / 2205 |
| 9 | | 14'35" (+11'25") | 1 / 2206 |
| 10 | | 03'27" (+00'17") | 200 / 2406 |
| 11 | | 14'23" (+11'13") | 138 / 2545 |
| 12 | | 03'11" (+00'01") | 200 / 2745 |
| 13 | | 14'53" (+11'43") | 134 / 2880 |
| 14 | | 04'07" (+00'57") | 1000 / 3880 |
| 15 | | 14'18" (+11'08") | 209 / 4089 |
| 16 | | 04'08" (+00'58") | 1000 / 5089 |
| 17 | | 15'18" (+12'08") | 195 / 5285 |
| 18 | | 04'04" (+00'54") | 1000 / 6285 |
| 19 | | 15'06" (+11'56") | 198 / 6484 |
| 20 | | 05'12" (+02'02") | 2 / 6486 |
| 21 | | 05'57" (+02'47") | 839 / 7326 |
| 22 | | 19'39" (+16'29") | 101 / 7428 |
| 23 | | 03'18" (+00'08") | 100 / 7528 |
| 24 | | 14'30" (+11'20") | 103 / 7631 |
| 25 | | 03'10" | 100 / 7731 |
| 26 | | 13'11" (+10'01") | 113 / 7845 |
| 27 | | 05'54" (+02'44") | 1363 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
316.10 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 14'55" | 00:21'45" |
| 3 | 07'38" | 00:29'23" |
| 4 | 05'23" | 00:34'46" |
| 5 | 05'02" | 00:39'48" |
| 6 | 06'21" | 00:46'09" |
| 7 | 07'16" | 00:53'25" |
| 8 | 08'38" | 01:02'03" |
| 9 | 06'01" | 01:08'04" |
| 9.2 | 05'12" | 01:09'09" |
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