22.4 km | 02:07:35 | 05:42/km日期: 2016-01-04 18:51 - 地點: 高雄大學 - 平均心率: 84 - 卡路里: 2019 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'21" / 05'33" / 05'31" / 05'36" / 05'34" / 05'44" / 05'38" / 05'48" / 05'49" / 05'54" / 05'46" / 05'53" / 05'49" / 05'55" / 05'41" / 05'46" / 05'18" / 05'40" / 05'26" / 05'29" / 05'48" / 05'45" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 999 / 999 |
| 2 | | 05'33" (+00'15") | 1009 / 2009 |
| 3 | | 05'30" (+00'12") | 1000 / 3009 |
| 4 | | 05'37" (+00'19") | 1001 / 4011 |
| 5 | | 05'33" (+00'15") | 1008 / 5020 |
| 6 | | 05'43" (+00'25") | 1008 / 6028 |
| 7 | | 05'39" (+00'21") | 997 / 7025 |
| 8 | | 05'46" (+00'28") | 1006 / 8032 |
| 9 | | 05'49" (+00'31") | 1004 / 9036 |
| 10 | | 05'54" (+00'36") | 1003 / 10039 |
| 11 | | 05'44" (+00'26") | 1011 / 11051 |
| 12 | | 05'54" (+00'36") | 995 / 12046 |
| 13 | | 05'47" (+00'29") | 1027 / 13074 |
| 14 | | 05'54" (+00'36") | 1012 / 14086 |
| 15 | | 05'42" (+00'24") | 998 / 15084 |
| 16 | | 05'44" (+00'26") | 1003 / 16088 |
| 17 | | 05'18" | 1008 / 17096 |
| 18 | | 05'39" (+00'21") | 1001 / 18098 |
| 19 | | 05'24" (+00'06") | 1003 / 19101 |
| 20 | | 05'29" (+00'11") | 1010 / 20111 |
| 21 | | 05'49" (+00'31") | 1003 / 21114 |
| 22 | | 05'44" (+00'26") | 1004 / 22119 |
| 23 | | 05'34" (+00'16") | 388 / 22507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 204.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'33" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'44" | 00:33'19" |
| 7 | 05'38" | 00:38'57" |
| 8 | 05'48" | 00:44'45" |
| 9 | 05'49" | 00:50'34" |
| 10 | 05'54" | 00:56'28" |
| 11 | 05'46" | 01:02'14" |
| 12 | 05'53" | 01:08'07" |
| 13 | 05'49" | 01:13'56" |
| 14 | 05'55" | 01:19'51" |
| 15 | 05'41" | 01:25'32" |
| 16 | 05'46" | 01:31'18" |
| 17 | 05'18" | 01:36'36" |
| 18 | 05'40" | 01:42'16" |
| 19 | 05'26" | 01:47'42" |
| 20 | 05'29" | 01:53'11" |
| 21 | 05'48" | 01:58'59" |
| 22 | 05'45" | 02:04'44" |
| 22.4 | 07'36" | 02:07'35" |
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