21.0 km | 02:13:32 | 06:21/km日期: 2023-04-22 15:58 - 地點: 三鶯自行車道 - 平均心率: 155 - 卡路里: 1501 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'33" / 06'33" / 06'05" / 06'01" / 06'22" / 06'00" / 06'09" / 06'18" / 06'13" / 06'14" / 06'11" / 06'09" / 06'11" / 06'13" / 09'40" / 06'27" / 08'00" / 06'31" / 11'01" / 06'37" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'31" (+00'31") | 1000 / 15000 |
| 16 | | 06'27" (+00'27") | 1000 / 16000 |
| 17 | | 06'40" (+00'40") | 1000 / 17000 |
| 18 | | 06'31" (+00'31") | 1000 / 18000 |
| 19 | | 06'52" (+00'52") | 1000 / 19000 |
| 20 | | 06'37" (+00'37") | 1000 / 20000 |
| 21 | | 06'28" (+00'28") | 1000 / 21000 |
| 22 | | 05'42" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
122.73 km 
Saucony Endorphin shift 累積 :
420.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'05" | 00:19'11" |
| 4 | 06'01" | 00:25'12" |
| 5 | 06'22" | 00:31'34" |
| 6 | 06'00" | 00:37'34" |
| 7 | 06'09" | 00:43'43" |
| 8 | 06'18" | 00:50'01" |
| 9 | 06'13" | 00:56'14" |
| 10 | 06'14" | 01:02'28" |
| 11 | 06'11" | 01:08'39" |
| 12 | 06'09" | 01:14'48" |
| 13 | 06'11" | 01:20'59" |
| 14 | 06'13" | 01:27'12" |
| 15 | 09'40" | 01:36'52" |
| 16 | 06'27" | 01:43'19" |
| 17 | 08'00" | 01:51'19" |
| 18 | 06'31" | 01:57'50" |
| 19 | 11'01" | 02:08'51" |
| 20 | 06'37" | 02:15'28" |
| 21 | 06'28" | 02:21'56" |
| 21.0 | 06'56" | 02:22'01" |
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